We’re kicking off monthly challenges on Lift starting with Meditation on March 4th.
Read Lift’s How to Meditate guide for more tips and free guided meditations.
Let’s face it: there are too many ha..
There’s nothing quite as beautiful as a simple “I love you.”
This Valentine’s Day we looked to Lifters in the Tell My Wife I Love Her habit (our most popular love habit) for inspiration on how to s..
Have you ever used rewards as incentives to build habits? Lifter John Muldoon has implemented them in the past with success. He told us about his favorite reward: dinner with his wife.
How do you re..
We know that Lift has changed our lives. But we’ve been blown away by the habit change stories that you’ve shared with us.
Consider this post a celebration of everyone’s success on Lift. We wish we..
We just finished a very successful four-week trial of the the 4-Hour Body diet with several thousand participants.
84% of people who stuck to the program lost weight and the average weight loss w..
While we were crunching numbers from our 4-Hour Body Challenge, people started sending in stories about how successful they’ve been.
The challenge was based the diet from Tim Ferriss’s book, The Fou..
How do you build a universal motivational tool? With a lot of help. Jon and I work extremely hard to find experts to support the Lift mission and who live in the spirit of incremental improvement ea..
We’re doing a Four Hour Body weight-loss and body hacking challenge with Tim Ferriss. Officially, it runs until Friday, November 16.
Participation is easy. Download Lift. Search for 4HB. Sign..
Yesterday, Lift users made progress in 3,500 different habits. I personally only track ten habits, so it got me wondering, what is everyone else up to?
Top Ten Popular
Lift is a blank slate which al..