Processed food is tempting because of its convenience but there are a handful of products that you’re better off avoiding altogether. “Eating clean” and avoiding processed foods requires a bit…
This release adds progress to the check-in screens. Now it’s easier to see how many times per week you’ve been following your goals. Read on for some background on progress.…
This release lets you set weekly targets for each of your goals. You can then see your progress toward each of your weekly goals at-a-glance from your dashboard. This feature…
You may have heard about the “Heartbleed Bug,” which is a bug in encryption software used by the majority of the web, include many popular websites. This is a very…
Writing a Coaching Plan takes about as long as writing a good blog post. Let me walk you through it. Create your plan Get started at https://lift.do/plans/new. Decide on your…
Update 12/22/14: We’re hiring coaches. Click here for the most recent information about how to become a Lift coach. Do you have a skill or expertise that you’d like to share…
Would you ever play a drinking game with water to stay hydrated? Some people do. That’s right, someone came up with a water-based version of beer pong to make it…
Inbox Zero sounds like a myth when you first hear about it and a farce when you first attempt it. I finally got to Inbox Zero earlier this year thanks to tips…
A Doctor, a Lawyer and a Community Manager walked into a bar. They skipped drinks, sat down and started meditating. I reconnected with college friends this weekend. One is a doctor in…