To become a highly effective person, the most important skill you can build is a meditation practice. Today’s coach, John Keizer, can help you do that. Get your first week of meditation coaching fre..
Writing well is a superpower that will give you a competitive advantage at work and in any situation where communication is key to success.
Whether you want to write a blog, get a promotion, or e..
- Join the Gladiator 30 Day Fat Blast Challenge led by author, actor and celebrity fitness expert Dan Clark, best known as “Nitro” from the American Gladiators. Eat foods that cause your bod..
Whether your goal is to get to write in your journal, start running, or get to sleep by midnight, you’ll be more successful if you’ve got a friend doing it too. The buddy system really works, which ..
This release adds a notification center so that it’s easier for you to find props, comments, questions and answers. We’ve also fixed a bug that was preventing some iPad users from signing up or logg..
Yoga was once on the fringe but it’s become a full blown obsession in the West. Today health insurance companies cover yoga to combat diabetes, doctors recommend it for stress reduction, and non-pro..
Geneviève considered becoming a vegetarian for years before taking the leap. Earlier this year she added “Eat Vegetarian” as a daily goal.
My whole perception started to change when I started calli..
“I started the goal after being diagnosed with (thankfully, very treatable) cancer and though there are days where finding something to be grateful for can feel impossible, I always manage it.”
Rob started meditating in January 2013 using Coach.me (then called Lift). In the one and a half years since, meditation has improved Rob’s life in many ways including making him a better dad. He sha..
Sweet potatoes are the queen of the low-carb kitchen: they’re allowed on most low-carb diets including the paleo diet, are great fuel before or after a workout, have more vitamins and minerals than ..