“There are no traffic jams on the extra mile.” ~ Zig Ziglar
“I have failed many times, and tha..
Most people think meditation is a solitary activity, but there some mindfulness exercises that you can practice with another person. You can do these three meditations with a friend or in pairs with..
Static stretching is a must for post-workout and, dynamic stretches and PNF techniques will help to increase performance if added to warm-ups, but what about days when you don’t workout? Daily stret..
What Is Mindfulness Meditation?
Mindfulness is the western equivalent of what is called Sati in Pali, a language spoken by the Buddha. Sati was considered a gift from Buddha to humanity some 2,500 ..
Do you cringe every time you remove your sneakers when you get home from working out? If you’ve got Vessi footwear, then probably not, but if you find that your sneakers leave a nasty smell and look..
Processed food is tempting because of its convenience but there are a handful of products that you’re better off avoiding altogether. “Eating clean” and avoiding processed foods requires a bit of pr..
You may have heard about the “Heartbleed Bug,” which is a bug in encryption software used by the majority of the web, include many popular websites.
This is a very serious bug that if exploited c..
Lift is now available in the Google Play store for any Android phone or tablet. Download Lift for Android now.
This is a fully functional version of Lift: coaching plans, simple goal tracking, co..
The diet industry is broken. Lift is going to fix this.
Everything people think they know about diet is contradicted somewhere else. What diets work? What does it even mean for a diet to ..
Writing a Coaching Plan takes about as long as writing a good blog post. Let me walk you through it.
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