What Style Of Yoga Is For You? Here Are Four Popular Types
Yoga was once on the fringe but it’s become a full blown obsession in the West. In fact, india yoga is just as popular too, showing that yoga truly is…
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Yoga was once on the fringe but it’s become a full blown obsession in the West. In fact, india yoga is just as popular too, showing that yoga truly is…
We’ve added your Q&A activity to your profile and a friend feed within each goal (tap check-ins today). Below is a story about the ambitions behind recent changes. * *…
Geneviève considered becoming a vegetarian for years before taking the leap. Earlier this year she added “Eat Vegetarian” as a daily goal. My whole perception started to change when I started…
“I started the goal after being diagnosed with (thankfully, very treatable) cancer and though there are days where finding something to be grateful for can feel impossible, I always manage…
This release adds two new community features to each goal. One, there is now a question and answer component so that you can get advice from people who are in…
Rob started meditating in January 2013 using Coach.me (then called Lift). In the one and a half years since, meditation has improved Rob’s life in many ways including making him a…
Sweet potatoes are the queen of the low-carb kitchen: they’re allowed on most low-carb diets including the paleo diet, are great fuel before or after a workout, have more vitamins and…
Meditation is toted as a cure-all for ailments of modern society: too much stress, inability to focus, and information overload. Meditation trains your brain to focus and be present. It’s…
If you’re like me, you have more hobbies than you can count: guitar, singing, photography, writing, cooking, cycling, I even love fishing when it’s in the very best fishing boats.…
1. Obstacle Course Races There are a variety of companies that have traveling obstacle courses including Tough Mudder and Warrior Dash. They’re great for pushing you to the limits of…