How I Coach: Jeff Finley

Jeff Finley is an artist, designer, and coach who is using his own experiences with deep behavior change to help others on the same path. His experiences with depression lead him to take stock of his habits and opened a door to deep work in mindfulness meditation and journaling. He now focuses on personal development…

How I Train: Author and Coach Carol Whitaker

Carol Whitaker is a holistic lifestyle fitness coach, motivational spaker and author of the book Ridiculously Happy! The Secret to Manifesting the Life and Body of Your Dreams. She helps clients harness their innate power within to live extraordinary lives, using her firsthand experience of how she overcame chronic ill health. Carol shared her own…

How I Train: Rodney Buike, Endurance Athlete

Rodney Buike is an amateur endurance athlete who also goes by the moniker Previously Fat Guy (or “PFG”) after losing 80 pounds in 15 months, completing his first 70.3 Ironman in 2010, finishing his first full Ironman in 2011 and recently finishing his first Ultramarathon, the North Face California 50K. While he’d always been athletic,…

How I Train: Cari Shoemate, Co-founder of Bombshell Bootcamp

Cari Shoemate is a personal trainer, fitness expert, and media consultant; her workouts, advice, articles, and videos have been featured on CBS, Fox, NBC, E!, Dr. Phil and TMZ among others. She contributes writing and videos for several brands and magazines and her own blog, Cari-Fit.com. Currently a brand ambassador for Oakley, Shoemate also runs…

How I Train: George Guerin of PPTS Wellness

George Guerin is President and Founder of PPTS Wellness, an in-home, comprehensive wellness system focusing on fitness, nutrition and massage for individuals and students of all fitness levels. Certified by the National Strength and Conditioning Association, the American College of Sports Medicine, and the American Council on Exercise, Guerin counts celebrities, athletes, professionals and homemakers…