How I Train: Pat Rae

Pat Rae is a men’s strength and conditioning Specialist who specializes in guiding men aged 35-50 to get back their lost strength, energy, and fitness levels. Rae owns and operates a boutique personal training studio as well as an online fitness and nutrition portal, patrae.com. How do you start your own day? Do you have…

How I Train: Kevin Koskella, Triathlete Swim Coach

Kevin Koskella coaches swimming masters and triathletes and conducts clinics, private lessons, and video-analysis of personal swim style with critique and correction. His passion is to give the new triathlete the confidence to be successful in (and enjoy!) the swim portion of the race. Koskella’s coaching philosophy differs from the traditional approach to competitive swimming,…

How I Train: Rochelle Griffin

Rochelle Griffin, The Wellness Detective, is a Registered Nurse with over 22 years of experience and a Functional Diagnostic Nutrition Practitioner. She turned her love for fitness and health into a successful full-time business helping others improve their own quality of life. Griffin shares fitness advice, nutrition tips and recipes on her blog and offers…

How I Train: Dr. Jason Karp of Run-Fit

Dr. Jason Karp is an internationally-recognized running and fitness expert and the owner of Run-Fit. He’s the 2011 IDEA National Personal Trainer of the Year and 2014 recipient of the President’s Council on Fitness, Sports & Nutrition Community Leadership award. A nationally-certified running coach and prolific writer, Dr. Karp is the author of numerous articles…

How I Train: Ben Greenfield

Ben Greenfield is an Ironman triathlete, Spartan racer, coach, speaker, former bodybuilder and author of the New York Times Bestseller Beyond Training: Mastering Endurance, Health and Life. In 2008, Greenfield was voted as NSCA’s Personal Trainer of the year and in 2013 was named by Greatist as one of the top 100 Most Influential People…

How I Train: Nick Mauro

Nick Mauro is a Manhattan-based writer, consultant, personal trainer, and nutritionist. He writes at thewrongsideof.com, consults for the firm PwC, and helps people achieve their fitness and nutrition goals by coaching on Coach.me. Mauro shared a bit with us about his personal habits as well as his diet and fitness philosophy: How do you start…

How I Train: Alexander Ruben

Alexander Ruben is a former college athlete who’s spent the last year building his meditation habit on Coach.me. He and his brother created HIITAcademy from HomeHiitness, which offers free HIIT workouts and advice. He also coaches others on meditation and exercise on Coach.me Ruben shared his training habits with us and offered some great advice!…