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“[Our studies found that] Open Monitoring meditation induces a control state that promotes di..
Bedtime rituals are nature’s sleeping pills: they prepare you for sleep by calming down your mind and body. After just a few days of performing the same bedtime ritual, your brain will start connect..
Short breaks have been shown to increase your productivity and help you concentrate as you work through a longer task. In the moment, it’s easy to scan Facebook or Twitter, surf the net, or grab ano..
What’s fascinating is that it only took Ka..