How to Keep a Daily Meditation Practice: Tips from our First Lift Meetup

How to Keep a Daily Meditation Practice: Tips from our First Lift Meetup

Thanks to everyone who came to our first Lift meetup here in San Francisco. The conversation naturally gravitated toward meditation after every attendee shared that meditation was one of their top goals. We spent the bulk of the meetup exchanging tips on how to keep up a daily practice. Here were the top tips: If you’re having…

Success Story: Becoming A Vegetarian

Success Story: Becoming A Vegetarian

Geneviève considered becoming a vegetarian for years before taking the leap. Earlier this year she added “Eat Vegetarian” as a daily goal. My whole perception started to change when I started calling myself a vegetarian – I feel more authentic. Seeing my progress on such an important step in my life is really rewarding, especially because it’s…

Recap: Lift Twitter Chat #1

Thanks folks for joining our first #liftchat.  Here’s a recap of the conversation. Remember to sign up for the Power Lifter list to get updates on what’s happening at Lift and a special surprise this Monday.  http://bit.ly/powerliftersignup Q1: How many goals do you track on Lift? Do you think there is an optimal number? We…

Power Lifters: How to Start Meditating

Sign up for Lift’s March Meditation Challenge Your first Meditation sessions may leave you feeling frustrated. I know I was after falling asleep during my first try. We asked Lifter and regular meditator Jason Shen for advice to share with people just starting out. Transcript after the jump. What tips do you have for people new to meditation? “There is…

March Meditation Madness

We’re kicking off monthly challenges on Lift starting with Meditation on March 4th. Read Lift’s How to Meditate guide for more tips and free guided meditations. Let’s face it: there are too many habits to try, interesting people to get to know, and too much habit data to investigate on Lift. A monthly challenge is a fun way to solve that.…