Warning: I write a lot. This is a history of the concept of coaching in Lift. The only reason to read this is if you’re super curious about the internal workings of Lift, you’re a product/startup ne..
Thanks to everyone who came to our first Lift meetup here in San Francisco. The conversation naturally gravitated toward meditation after every attendee shared that meditation was one of their top g..
Geneviève considered becoming a vegetarian for years before taking the leap. Earlier this year she added “Eat Vegetarian” as a daily goal.
My whole perception started to change when I started calli..
“Even if I am only able to do something for 10 minutes I know I am making a choice to better my health. Also, there are so many opportunities to include exercise in my day to day! A walk after dinne..
Thanks folks for joining our first #liftchat.
Here’s a recap of the conversation. Remember to sign up for the Power Lifter list to get updates on what’s happening at Lift and a special surprise thi..
Sign up for Lift’s March Meditation Challenge
Your first Meditation sessions may leave you feeling frustrated. I know I was after falling asleep during my first try. We asked Lifter and regular medi..
We’re kicking off monthly challenges on Lift starting with Meditation on March 4th.
Read Lift’s How to Meditate guide for more tips and free guided meditations.
Let’s face it: there are too many ha..
We know that Lift has changed our lives. But we’ve been blown away by the habit change stories that you’ve shared with us.
Consider this post a celebration of everyone’s success on Lift. We wish we..
While we were crunching numbers from our 4-Hour Body Challenge, people started sending in stories about how successful they’ve been.
The challenge was based the diet from Tim Ferriss’s book, The Fou..
We’re doing a Four Hour Body weight-loss and body hacking challenge with Tim Ferriss. Officially, it runs until Friday, November 16.
Participation is easy. Download Lift. Search for 4HB. Sign..