How I Meditate: Change Strategist Jonathan Rosenfeld, Ph.D.

How I Meditate: Change Strategist Jonathan Rosenfeld, Ph.D.

“Meditation and aggression are completely compatible. Think about it: Michael Jordan and Kobe Bryant meditate in the service of being as effectively aggressive as possible.” Jonathan Rosenfeld, Ph.D., is a Change Strategist who coaches CEOs and companies in mindful leadership, including Medium.com where he leads Leadership and Change Strategy. Jonathan is extremely passionate about building mindful workspaces…

How I Meditate: UK Meditation Expert Michael Chaskalson

How I Meditate: UK Meditation Expert Michael Chaskalson

“When you’re more skilled at working with your mind and mental states things go better for you, your people, your customers and other stakeholders, your family and friends. The only people to lose out are your competitors.” Michael Chaskalson is a leading mindfulness expert and author of The Mindful Workplace, a book about the benefits of…

How I Meditate: Lauren Fritsch

How I Meditate: Lauren Fritsch

“Athletic coaches are fond of saying “visualize the win.” As a former college athlete the mind/body connection was crucial to performance. Professional performance is no different.” Lauren Fritsch coaches corporate leaders and celebrities as founder of TCC Consulting Group.  She started using meditation with her clients in 2007 and has seen the practice change lives and…