Everything You Need to Hire a Coach or Become a Coach
Marcey Rader is a personal lifestyle trainer who specializes in fitness and productivity for mobile professionals. Her business grew out of her own experiences in learning to stay fit and sane while living out of cars, planes, airports and hotels. “Some say staying fit and productive requires self-discipline, commitment or willpower.”, Rader says on her…
Coffee can be a healthy part of your diet. Studies show that drinking coffee every day lowers your risk for diseases including heart disease, diabetes, and some cancers, but some bad coffee break habits can minimize the benefits. If you’re thinking of getting an espresso machine rental for your coffee needs, here are some bad…
Our ancestors never had to worry about going to a gym because people used to be more active in their daily lives. Today the gym is often seen as the default option for exercise, but it’s not. Gyms can be expensive, inconvenient or even boring so we’ve come up with a list of fun ways…
Longer, warmer days are here and with them more chances to barbecue on the grill. Grilling isn’t just fun; it can be a healthy way to cook your meals. One way that you can grill healthily is by using a fat-reducing George Foreman grill, for which Kwerto’s recommendations may help you find a product that…
Processed food is tempting because of its convenience but there are a handful of products that you’re better off avoiding altogether. “Eating clean” and avoiding processed foods requires a bit of pre-planning but once you get the hang of it you’ll see that it’s both doable and delicious to eat whole, natural foods. Here’s a list…
The diet industry is broken. Lift is going to fix this. Everything people think they know about diet is contradicted somewhere else. What diets work? What does it even mean for a diet to work? Weight loss? Long term health? Enjoyment? We’re working with researchers at UC Berkeley to answer every question possible in the…
Habit of the Day: Eat Breakfast Think about what it would take to lose 1/5 of your bodyweight. You’d have to starve yourself, give up carbs forever, or hit the gym everyday, right? Actually, it can be as simple as eating your breakfast: I decided to live a more conscious and healthy life. I started…
We just finished a very successful four-week trial of the the 4-Hour Body diet with several thousand participants. 84% of people who stuck to the program lost weight and the average weight loss was 8.6 pounds. These numbers are very strong. The diet is based on developing a few key habits: Slow-carb diet (no processed carbs…
We’re doing a Four Hour Body weight-loss and body hacking challenge with Tim Ferriss. Officially, it runs until Friday, November 16. Participation is easy. Download Lift. Search for 4HB. Sign up for whichever 4HB habits you want (there’s six, with slow-carb diet being the most important). Track your progress. Three Reasons Behavior change is hard.…