Marcey Rader is a personal lifestyle trainer who specializes in fitness and productivity for mobile professionals. Her business grew out of her own experiences in learning to stay fit and sane while..
Coffee can be a healthy part of your diet. Studies show that drinking coffee every day lowers your risk for diseases including heart disease, diabetes, and some cancers, but some bad coffee break ha..
Our ancestors never had to worry about going to a gym because people used to be more active in their daily lives. Today the gym is often seen as the default option for exercise, but it’s not. Gyms c..
Longer, warmer days are here and with them more chances to barbecue on the grill. Grilling isn’t just fun; it can be a healthy way to cook your meals. One way that you can grill healthily is by usin..
Processed food is tempting because of its convenience but there are a handful of products that you’re better off avoiding altogether. “Eating clean” and avoiding processed foods requires a bit of pr..
The diet industry is broken. Lift is going to fix this.
Everything people think they know about diet is contradicted somewhere else. What diets work? What does it even mean for a diet to ..
Habit of the Day: Eat Breakfast
Think about what it would take to lose 1/5 of your bodyweight. You’d have to starve yourself, give up carbs forever, or hit the gym everyday, right?
Actually, it ca..
We just finished a very successful four-week trial of the the 4-Hour Body diet with several thousand participants.
84% of people who stuck to the program lost weight and the average weight loss w..
We’re doing a Four Hour Body weight-loss and body hacking challenge with Tim Ferriss. Officially, it runs until Friday, November 16.
Participation is easy. Download Lift. Search for 4HB. Sign..