How I Train: Marcey Rader

How I Train: Marcey Rader

Marcey Rader is a personal lifestyle trainer who specializes in fitness and productivity for mobile professionals. Her business grew out of her own experiences in learning to stay fit and sane while living out of cars, planes, airports and hotels. “Some say staying fit and productive requires self-discipline, commitment or willpower.”, Rader says on her…

Healthy Grilling Tips

Healthy Grilling Tips

Longer, warmer days are here and with them more chances to barbecue on the grill. Grilling isn’t just fun; it can be a healthy way to cook your meals. One way that you can grill healthily is by using a fat-reducing George Foreman grill, for which Kwerto’s recommendations may help you find a product that…

The Quantified Diet Project: Find the Healthy Plan That’s Right for You

The diet industry is broken. Lift is going to fix this. Everything people think they know about diet is contradicted somewhere else. What diets work? What does it even mean for a diet to work? Weight loss? Long term health? Enjoyment? We’re working with researchers at UC Berkeley to answer every question possible in the…

The Best Diets Are Easy

Habit of the Day: Eat Breakfast Think about what it would take to lose 1/5 of your bodyweight. You’d have to starve yourself, give up carbs forever, or hit the gym everyday, right? Actually, it can be as simple as eating your breakfast: I decided to live a more conscious and healthy life. I started…