- Today’s featured coach Marshall Hughes will help you reach Inbox Zero and teach you email management strategies to maximize results and minimize the time you spend in your inbox. Use the promo co..
Coffee can be a healthy part of your diet. Studies show that drinking coffee every day lowers your risk for diseases including heart disease, diabetes, and some cancers, but some bad coffee break ha..
Stop and Enjoy Life is the 25th most popular habit on Lift. 12,000 people take time to appreciate something positive in their day.
“Went on a walk with my wife”
“Soaked up warm sun rays whil..
Many of us grew up hearing the idiom, “The early bird catches the worm,” usually from our parents as they tried to pry us out of bed. It’s a phrase that grates the soul when you just want to press s..
Sometimes we get so excited about reaching our goals that we forget to take breaks. We work past midnight. We skip meals so that we can get in one more round of practice. We “forget” to take our v..
Basic human needs top Lift’s popular habits list
It’s a humbling to re..
Summertime is here, which means summer travels that are great for your health but break up healthy routines you’ve spent the year building.
You can maintain healthy habits while travelling with a b..
We often struggle to pick up the simplest habits. Routines like taking vitamins sound easy but you’ll still find it hard to stick to a new habit if you’re short on motivation or ability.
“Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” ~ Peter Drucker
Six months ago many of us set New Year’s resolutions. Statistica..