Habits
Category
Featured Coach: Marshall Hughes, Inbox Zero
- Today’s featured coach Marshall Hughes will help you reach Inbox Zero and teach you email management strategies to maximize results and minimize the time you spend in your inbox. Use the promo co..
How to Break Bad Coffee Habits
Coffee can be a healthy part of your diet. Studies show that drinking coffee every day lowers your risk for diseases including heart disease, diabetes, and some cancers, but some bad coffee break ha..
Habit of the Day: Stop and Enjoy Life
Stop and Enjoy Life is the 25th most popular habit on Lift. 12,000 people take time to appreciate something positive in their day.
“Went on a walk with my wife”
“Soaked up warm sun rays whil..
Habit of the Day: Waking Up Early
Many of us grew up hearing the idiom, “The early bird catches the worm,” usually from our parents as they tried to pry us out of bed. It’s a phrase that grates the soul when you just want to press s..
Take a Break: Habit of the Day
Sometimes we get so excited about reaching our goals that we forget to take breaks. We work past midnight. We skip meals so that we can get in one more round of practice. We “forget” to take our v..
Meet Your Basic Needs First: Habit of the Day
Some people are surprised to see that our most popular habits are pretty basic: Drink more water, Floss and Sleep by Midnight.
Basic human needs top Lift’s popular habits list
It’s a humbling to re..
Habit of the Day: Be Grateful for Something or Someone
One of the most supportive habits on Lift is Be Grateful for Something or Someone. It has one of the highest prop rates on Lift: each check-in gets 1.55 props on average. Check-ins to other habits..
Habit of the Day: Stay Healthy While Travelling
Summertime is here, which means summer travels that are great for your health but break up healthy routines you’ve spent the year building.
You can maintain healthy habits while travelling with a b..
Habit of the Day: Take Vitamins
We often struggle to pick up the simplest habits. Routines like taking vitamins sound easy but you’ll still find it hard to stick to a new habit if you’re short on motivation or ability.
Luckily, sc..
Habit of the Day: Reflection
“Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” ~ Peter Drucker
Six months ago many of us set New Year’s resolutions. Statistica..