How I Meditate: Derek Flanzraich

How I Meditate: Derek Flanzraich

“Meditation is like defragging my personal hard drive. If I don’t meditate, everything is slower. If I do meditate, I think and feel more clearly throughout the day no matter what the task.” Derek Flanzraich is the founder and CEO of health media website Greatist, which aims to be your top source of health information on the…

6 Healthier Ways to Splurge

6 Healthier Ways to Splurge

We all deserve a a splurge, whether to celebrate a milestone or just to let loose. All too often we reach for less than healthy pleasures to commemorate a job well done: sugar-filled cake, unlimited booze, and all-night dance parties that cut into our sleep. There are healthier ways to splurge no matter what the celebration. Here are some ideas:…

Success Story: Becoming A Vegetarian

Success Story: Becoming A Vegetarian

Geneviève considered becoming a vegetarian for years before taking the leap. Earlier this year she added “Eat Vegetarian” as a daily goal. My whole perception started to change when I started calling myself a vegetarian – I feel more authentic. Seeing my progress on such an important step in my life is really rewarding, especially because it’s…