Everything You Need to Hire a Coach or Become a Coach
If you’re looking to take the next step in your personal or professional growth, one of the best investments you can make is hiring a coach or being mentored by an expert. The one-on-one attention from a professional has a vast potential to level up your game. It can help you carve an advantage for…
Whether your goal is to get to write in your journal, start running, or get to sleep by midnight, you’ll be more successful if you’ve got a friend doing it too. The buddy system really works, which is why we’ve made it easier to invite friends to specific goals. A study showed that after 1 year the…
Do you cringe every time you remove your sneakers when you get home from working out? If you’ve got Vessi footwear, then probably not, but if you find that your sneakers leave a nasty smell and look disgusting, then you might want to do something about it. If you’re worried about the odor from your…
We’re kicking off monthly challenges on Lift starting with Meditation on March 4th. Read Lift’s How to Meditate guide for more tips and free guided meditations. Let’s face it: there are too many habits to try, interesting people to get to know, and too much habit data to investigate on Lift. A monthly challenge is a fun way to solve that.…