Everything You Need to Hire a Coach or Become a Coach
Whether your goal is to get to write in your journal, start running, or get to sleep by midnight, you’ll be more successful if you’ve got a friend doing it too. The buddy system really works, which is why we’ve made it easier to invite friends to specific goals. A study showed that after 1 year the…
Do you cringe every time you remove your sneakers when you get home from working out? If you’ve got Vessi footwear, then probably not, but if you find that your sneakers leave a nasty smell and look disgusting, then you might want to do something about it. If you’re worried about the odor from your…
Read Lift’s How to Meditate guide for more tips and free guided meditations. Meditation has the power to change lives but many people say it’s too hard to do. We think the habit is just as easy to pick up as any other daily habit, maybe even easier. It’s as Easy as Taking Your Vitamins The…
We’re kicking off monthly challenges on Lift starting with Meditation on March 4th. Read Lift’s How to Meditate guide for more tips and free guided meditations. Let’s face it: there are too many habits to try, interesting people to get to know, and too much habit data to investigate on Lift. A monthly challenge is a fun way to solve that.…
We just finished a very successful four-week trial of the the 4-Hour Body diet with several thousand participants. 84% of people who stuck to the program lost weight and the average weight loss was 8.6 pounds. These numbers are very strong. The diet is based on developing a few key habits: Slow-carb diet (no processed carbs…