How To
Category
Getting Friends To Join A Goal
Whether your goal is to get to write in your journal, start running, or get to sleep by midnight, you’ll be more successful if you’ve got a friend doing it too. The buddy system really works, which ..
How To Clean Stinky Shoes
Do you cringe every time you remove your sneakers when you get home from working out?
If you’re worried about the odor from your shoes bothering others after you take them off, rest easy. There a..
Getting Started with Meditation
Read Lift’s How to Meditate guide for more tips and free guided meditations.
Meditation has the power to change lives but many people say it’s too hard to do. We think the habit is just as easy to p..
March Meditation Madness
We’re kicking off monthly challenges on Lift starting with Meditation on March 4th.
Read Lift’s How to Meditate guide for more tips and free guided meditations.
Let’s face it: there are too many ha..
How to Succeed at the 4-Hour Body
We just finished a very successful four-week trial of the the 4-Hour Body diet with several thousand participants.
84% of people who stuck to the program lost weight and the average weight loss w..