Everything You Need to Hire a Coach or Become a Coach
Level up your relationship with Coach Ruwan Meepagala’s 14-day course on how to become a better partner. Ruwan has helped hundreds of couples build connection, deepen their love, and have a more fulfilling relationship. Join the course for $9.99 for the next 24 hours ($29.99 after that). A 5-minute ‘life hack’ saved my relationship. Last month I celebrated…
We all deserve a a splurge, whether to celebrate a milestone or just to let loose. All too often we reach for less than healthy pleasures to commemorate a job well done: sugar-filled cake, unlimited booze, and all-night dance parties that cut into our sleep. There are healthier ways to splurge no matter what the celebration. Here are some ideas:…
If you’re like me, you have more hobbies than you can count: guitar, singing, photography, writing, cooking, cycling, I even love fishing when it’s in the very best fishing boats. It’s difficult to devote time to even one of them during the week, so my list of hobbies looks more like a bucket list than…
Short breaks have been shown to increase your productivity and help you concentrate as you work through a longer task. In the moment, it’s easy to scan Facebook or Twitter, surf the net, or grab another coffee, but there are healthier ways to give yourself a boost. Next time you find yourself about to take…
Chia is all the craze and for good reason: this simple seed packs a nutritional punch. One serving will help you reach your daily vitamin intake; chia seed are chockfull of omega-3 fatty acids, calcium, iron, magnesium, vitamin C, and potassium and have twice as much fiber as flaxseeds (per ounce). But what can you…
Do you cringe every time you remove your sneakers when you get home from working out? If you’ve got Vessi footwear, then probably not, but if you find that your sneakers leave a nasty smell and look disgusting, then you might want to do something about it. If you’re worried about the odor from your…
Writing a Coaching Plan takes about as long as writing a good blog post. Let me walk you through it. Create your plan Get started at https://lift.do/plans/new. Decide on your end goal. What end result will someone get after taking your plan? Choose this goal now. When people search for plans on Lift or in…
Inbox Zero sounds like a myth when you first hear about it and a farce when you first attempt it. I finally got to Inbox Zero earlier this year thanks to tips from experts and friends on Lift. I just added the habit back again after falling off the wagon in June and revisited the tips that…
“I am stuck. I retired 2 months ago. I finally have all the time in the world to do whatever I want…yet, I am hiding in the house worrying about recent weight gained and accomplishing nothing!” ~ Janie Ever feel stuck? People sign up to Lift for a lot of reasons and one of them…
We thought it would be cool to investigate the habits of new moms. But since we’re not moms, we asked moms on reddit what habits helped them stay sane during the first months of mommyhood. We learned from mothers at Mommit and BeyondTheBumpsubreddits that their goals are not much different from our own: eat right,…