- Level up your relationship with Coach Ruwan Meepagala’s 14-day course on how to become a better partner.
- Ruwan has helped hundreds of couples build connection, deepen their love, and have a mor..
We all deserve a a splurge, whether to celebrate a milestone or just to let loose. All too often we reach for less than healthy pleasures to commemorate a job well done: sugar-filled cake, unlimited..
If you’re like me, you have more hobbies than you can count: guitar, singing, photography, writing, cooking, cycling, etc. It’s difficult to devote time to even one of them during the week, so my li..
Short breaks have been shown to increase your productivity and help you concentrate as you work through a longer task. In the moment, it’s easy to scan Facebook or Twitter, surf the net, or grab ano..
Chia is all the craze and for good reason: this simple seed packs a nutritional punch. One serving will help you reach your daily vitamin intake; chia seed are chockfull of omega-3 fatty acids, calc..
Do you cringe every time you remove your sneakers when you get home from working out?
If you’re worried about the odor from your shoes bothering others after you take them off, rest easy. There a..
Writing a Coaching Plan takes about as long as writing a good blog post. Let me walk you through it.
!– more –Create your plan
Get started at https://lift.do/plans/new.
Decide on your end..
Inbox Zero sounds like a myth when you first hear about it and a farce when you first attempt it.
I finally got to Inbox Zero earlier this year thanks to tips from experts and friends on Lift..
“I am stuck. I retired 2 months ago. I finally have all the time in the world to do whatever I want…yet, I am hiding in the house worrying about recent weight gained and accomplishing nothing!” ~ ..
We thought it would be cool to investigate the habits of new moms.
But since we’re not moms, we asked moms on reddit what habits helped them stay sane during the first months of mommyhood.