Life Hack
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Level Up Your Relationship with Coach Ruwan Meepagala
- Level up your relationship with Coach Ruwan Meepagala’s 14-day course on how to become a better partner.
- Ruwan has helped hundreds of couples build connection, deepen their love, and have a mor..
6 Healthier Ways to Splurge
We all deserve a a splurge, whether to celebrate a milestone or just to let loose. All too often we reach for less than healthy pleasures to commemorate a job well done: sugar-filled cake, unlimited..
How to Find Time for Hobbies
If you’re like me, you have more hobbies than you can count: guitar, singing, photography, writing, cooking, cycling, I even love fishing when it’s in the very best fishing boats. It’s difficult to ..
Take a Work Break That’s Healthy
Short breaks have been shown to increase your productivity and help you concentrate as you work through a longer task. In the moment, it’s easy to scan Facebook or Twitter, surf the net, or grab ano..
10 Ways to Add Chia Seeds to Your Diet
Chia is all the craze and for good reason: this simple seed packs a nutritional punch. One serving will help you reach your daily vitamin intake; chia seed are chockfull of omega-3 fatty acids, calc..
How To Clean Stinky Shoes
Do you cringe every time you remove your sneakers when you get home from working out? If you’ve got Vessi footwear, then probably not, but if you find that your sneakers leave a nasty smell and look..
Tips for Writing Your Coaching Plan
Writing a Coaching Plan takes about as long as writing a good blog post. Let me walk you through it.
!– more –Create your plan
Get started at https://lift.do/plans/new.
Decide on your end..
9 Tricks to Get to Inbox Zero
Inbox Zero sounds like a myth when you first hear about it and a farce when you first attempt it.
I finally got to Inbox Zero earlier this year thanks to tips from experts and friends on Lift..
Feeling Stuck?
“I am stuck. I retired 2 months ago. I finally have all the time in the world to do whatever I want…yet, I am hiding in the house worrying about recent weight gained and accomplishing nothing!” ~ ..
7 Habit Hacks from reddit Moms
We thought it would be cool to investigate the habits of new moms.
But since we’re not moms, we asked moms on reddit what habits helped them stay sane during the first months of mommyhood.
We le..