Level Up Your Relationship with Coach Ruwan Meepagala

Level Up Your Relationship with Coach Ruwan Meepagala

Level up your relationship with Coach Ruwan Meepagala’s 14-day course on how to become a better partner. Ruwan has helped hundreds of couples build connection, deepen their love, and have a more fulfilling relationship. Join the course for $9.99 for the next 24 hours ($29.99 after that). A 5-minute ‘life hack’ saved my relationship. Last month I celebrated…

6 Healthier Ways to Splurge

6 Healthier Ways to Splurge

We all deserve a a splurge, whether to celebrate a milestone or just to let loose. All too often we reach for less than healthy pleasures to commemorate a job well done: sugar-filled cake, unlimited booze, and all-night dance parties that cut into our sleep. There are healthier ways to splurge no matter what the celebration. Here are some ideas:…

How To Clean Stinky Shoes

How To Clean Stinky Shoes

Do you cringe every time you remove your sneakers when you get home from working out? If you’ve got Vessi footwear, then probably not, but if you find that your sneakers leave a nasty smell and look disgusting, then you might want to do something about it. If you’re worried about the odor from your…

Feeling Stuck?

“I am stuck. I retired 2 months ago. I finally have all the time in the world to do whatever I want…yet, I am hiding in the house worrying about recent weight gained and accomplishing nothing!” ~ Janie Ever feel stuck? People sign up to Lift for a lot of reasons and one of them…

7 Habit Hacks from reddit Moms

We thought it would be cool to investigate the habits of new moms. But since we’re not moms, we asked moms on reddit what habits helped them stay sane during the first months of mommyhood. We learned from mothers at Mommit and BeyondTheBumpsubreddits that their goals are not much different from our own: eat right,…