Get Focus with Coach Patrick Dwyer

Did you know that your mind is distracted 50% of the time? Researchers at Harvard University monitored over 2,000 men and women as they went about their day working, commuting, shopping, exercising, and even sleeping to discover how often and during what types of tasks our mind tends to get distracted. The researchers saw significant mind…

Meditate to Control Your Attention

We get a lot of requests for coaches who can help with mindfulness and meditation, particularly from those who have challenges of heavy distractions or ADHD. Today’s coach, Nathan Sudds, specializes in meditation for people who want to get control of their attention. His kind, practical approach makes him one of our top coaches; he’s…

Sharpen the Saw With Meditation

Sharpen the Saw With Meditation

To become a highly effective person, the most important skill you can build is a meditation practice. Today’s coach, John Keizer, can help you do that. Get your first week of meditation coaching free with promo code SHARPEN. One of the habits that Steven Covey recommends in his book, The Seven Habits of Highly Effective…

How I Meditate: Aneace Haddad

How I Meditate: Aneace Haddad

Sign up to receive free chapters and interviews included in Coach.me’s book: The Strongest Mind in the Room “I’ve always felt that resilience under pressure was something that I was good at, but I believe meditation has taken it to a new level, rounding out the rough edges, making life smoother and “rounder”.” Aneace Haddad is the…

How I Meditate: Liza Kindred

How I Meditate: Liza Kindred

Sign up to receive free chapters and interviews included in Coach.me’s book: The Strongest Mind in the Room “When I can do this, when I can sit back behind my thoughts and emotions and just observe, I’m so much smarter at work.” Liza Kindred founded Third Wave Fashion as a way of bringing her technology chops back…