“I’ve found that the more present we are, the more we are able to see a situation clearly and respond to it in a skillful manner… If I am in a meeting, for example, I can be more present and truly..
“Meditation and aggression are completely compatible. Think about it: Michael Jordan and Kobe Bryant meditate in the service of being as effectively aggressive as possible.”
Jonathan Rosenfeld, Ph…
“I believe meditation works wonders against procrastination.”
Rodrigo Franco is a web and mobile applications developer and Ruby on Rails expert and longtime Coach.me user. He’s also a longtime med..
“When you’re more skilled at working with your mind and mental states things go better for you, your people, your customers and other stakeholders, your family and friends. The only people to lose o..
“There is no doubt that meditation has given me the awareness, clarity and focus to hear not only everything going on around me but also my inner voice in the midst of a chaotic shoot.”
“In the morning, I’ll roll out of bed, drink a glass of water and immediately start my practice. No email. No TV. Just water and mediation.”
Steve Schlafman is a Principal at RRE Ventures, where he..
“I find this gives me a competitive edge in many different situations where there might be inadvertent or intentional distractions, like in a negotiation or sales pitch.”
Eric Wilhelm is the founde..
“After five friends or so told me about their meditation practice, I went from thinking ‘This is bullshit’ to ‘I’ll give it a try’.”
Loic Le Meur started meditating two years ago after seeing frien..
“If I have an emotionally upsetting experience, I don’t get so derailed by it.”
Dr. Kristin Neff is a leading researcher in self-compassion, “extending compassion to one’s self in instances of perc..
“The goal was (and still is) very simple: I wanted to get control of my mind in some way.”