Mindfulness
Category
Learn how to meditate in 20 days
Quick Summary:
- This is a 20 day guided meditation that will teach any person to meditate through incremental improvement (the audio sessions get one minute longer each day).
- For the next 24 ho..
How I Meditate: Kris Freedain
“Having a set time for meditation is key; make it as much a part of your daily routine as eating breakfast in the morning, or brushing your teeth before bed.”
Kris Freedain is a passionate father a..
How I Meditate: Emily Fletcher
Most people who have never meditated think that stress gives them their edge. My business [students] think that the stress is the thing that keeps them driven and ahead of the next guy. But if you a..
How I Meditate: Jon Andre
“The goal of meditation isn’t to control your thoughts, it’s to stop letting your thoughts control you.”
Jon Andre started practicing meditation 20 years ago as a way to find calm and reduce stress..
How I Meditate: Lodro Rinzler, Author of “A Buddha Walks into a Bar”
“I’ve found that the more present we are, the more we are able to see a situation clearly and respond to it in a skillful manner… If I am in a meeting, for example, I can be more present and truly..
How I Meditate: Change Strategist Jonathan Rosenfeld, Ph.D.
“Meditation and aggression are completely compatible. Think about it: Michael Jordan and Kobe Bryant meditate in the service of being as effectively aggressive as possible.”
Jonathan Rosenfeld, Ph…
How I Meditate: Rodrigo Franco
“I believe meditation works wonders against procrastination.”
Rodrigo Franco is a web and mobile applications developer and Ruby on Rails expert and longtime Coach.me user. He’s also a longtime med..
How I Meditate: UK Meditation Expert Michael Chaskalson
“When you’re more skilled at working with your mind and mental states things go better for you, your people, your customers and other stakeholders, your family and friends. The only people to lose o..
How I Meditate: Hollywood Producer Rachael Joy
“There is no doubt that meditation has given me the awareness, clarity and focus to hear not only everything going on around me but also my inner voice in the midst of a chaotic shoot.”
How I Meditate: RRE’s Steve Schlafman
“In the morning, I’ll roll out of bed, drink a glass of water and immediately start my practice. No email. No TV. Just water and mediation.”
Steve Schlafman is a Principal at RRE Ventures, where he..