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Quick Summary: This is a 20 day guided meditation that will teach any person to meditate through incremental improvement (the audio sessions get one minute longer each day). For the next 24 hours you can join the course for $9.99 with the promo code MEDITATE20 (afterward the price is $29.99). Jeena Cho is the author…
“Having a set time for meditation is key; make it as much a part of your daily routine as eating breakfast in the morning, or brushing your teeth before bed.” Kris Freedain is a passionate father and husband who first began meditating 10 years ago through his interest in Buddhism. How was he able to…
Most people who have never meditated think that stress gives them their edge. My business [students] think that the stress is the thing that keeps them driven and ahead of the next guy. But if you are looking at how you perform as compared to the next stressed out human instead of stepping into the limitless…
“I’ve found that the more present we are, the more we are able to see a situation clearly and respond to it in a skillful manner… If I am in a meeting, for example, I can be more present and truly listen to what people are saying, as opposed to getting lost in my thoughts…
“I believe meditation works wonders against procrastination.” Rodrigo Franco is a web and mobile applications developer and Ruby on Rails expert and longtime Coach.me user. He’s also a longtime meditator who learned how to meditate from his grandmother when he was just a kid. Rodrigo told us how meditation has helped him prioritize better and how…
“When you’re more skilled at working with your mind and mental states things go better for you, your people, your customers and other stakeholders, your family and friends. The only people to lose out are your competitors.” Michael Chaskalson is a leading mindfulness expert and author of The Mindful Workplace, a book about the benefits of…
“There is no doubt that meditation has given me the awareness, clarity and focus to hear not only everything going on around me but also my inner voice in the midst of a chaotic shoot.” Rachael Joy describes herself as a story maker. She’s directed and produced projects for the Discovery Channel, BBC, Animal Planet and Science…
“I find this gives me a competitive edge in many different situations where there might be inadvertent or intentional distractions, like in a negotiation or sales pitch.” Eric Wilhelm is the founder of Instructables, the Do-It-Yourself website that lets you find and share your favorite DIY projects and activities. Meditation has strengthened his ability to focus…
“After five friends or so told me about their meditation practice, I went from thinking ‘This is bullshit’ to ‘I’ll give it a try’.” Loic Le Meur started meditating two years ago after seeing friends and colleagues meditating daily on Coach.me. He’s the founder of the LeWeb Conference, Seesmic (acquired by HootSuite), and former Executive VP of Six Apart.…
“The goal was (and still is) very simple: I wanted to get control of my mind in some way.” Jeffery Hackert is the Director of Engineering and Development at Chef, a Seattle-based startup that provides IT infrastructure automation services and develops fully-automated server infrastructure for companies. He started meditating as a teenager to boost his…