“Meditation is like defragging my personal hard drive. If I don’t meditate, everything is slower. If I do meditate, I think and feel more clearly throughout the day no matter what the task.”
Meditation keeps me riding my bike in bad weather and eating healthy.
Johannes Gmeiner is a Coach.me user with over 500 checkins in the Meditate goal. He practices almost every day of the week! He ..
“Meditation practice teaches you to [keep writing] and not get carried away by either good days or bad.”
Susan Piver is a best selling author of books on meditation, relationships, and creativity (..
“So you think meditation is a big pile of donkey ass, huh? I did too.” ~ Heath Armstrong
“I’m better at handling disagreements. Countless times I’ve felt myself developing a sense of frustration that in the past would have had me leaping into either a heated discussion or an autocratic ..
“Athletic coaches are fond of saying “visualize the win.” As a former college athlete the mind/body connection was crucial to performance. Professional performance is no different.”
Initially, I focused more on meditating to get through the week with ease and confidence. But what I really needed to do was envision my success.
Julie Gramlich grew up meditating daily as a member..
“My interest in meditation was initially perked by the Beatles…I had this book that had some pictures of the Beatles meditating with the Maharishi in the mountains of Rishikesh, India. Somehow I p..
“There are two main skills developed through meditation practice which I am finding the most valuable [as an entrepreneur]. First there’s the ability to get things done through a combination of dire..
“One of my students started scheduling all of her hard meetings for after class. She said, “That’s when I’m at my best. I feel like I can handle anything.”
Meditation first helped Kim Nicol succeed..