There’s nothing quite as powerful as motivational songs to get you pumped – especially if you’re needing to get yourself out the door and to the gym.
Here’s your list of confidence-boosting music..
“There are no traffic jams on the extra mile.” ~ Zig Ziglar
“I have failed many times, and tha..
We were surprised last year when the Write three positive things about today habit doubled in participants in one day after Lifter Zack Shapiro blogged about it. The habit now has over 1,450 members..
Did you know that a small habit like making your bed can help you get through life’s rough patches? One Lift user, Dave, told us last week that making his bed helped him recover from a divorce:
Read Lift’s How to Meditate guide for more tips and free guided meditations.
Tony sat down with Buster Benson to chat about how to build a meditation habit. Buster is a behavior change skeptic/fanat..
Sign up for Lift’s March Meditation Challenge
Half of people participating in the meditation challenge this month are practicing daily meditation for the first time. We’ve seen questions come up aro..