Everything You Need to Hire a Coach or Become a Coach
Hiring a coach can be a powerful way for someone to reach the next level of success. But, based on some myths, you may be reluctant to seek a coach. Assumptions shouldn’t hold you back from making one of the best decisions in your life. This post discusses eight common myths people have about coaching.…
There’s nothing quite as powerful as motivational songs to get you pumped – especially if you’re needing to get yourself out the door and to the gym. Here’s your list of confidence-boosting music! Follow us on Rdio and listen to more of our playlists.
Keep these motivational quotes around for inspiration and strength during your next workout: “There are no traffic jams on the extra mile.” ~ Zig Ziglar “I have failed many times, and that’s why I am a success.” ~ Michael Jordan “If you only ever give 90% in training then you will only ever give 90% when it…
We were surprised last year when the Write three positive things about today habit doubled in participants in one day after Lifter Zack Shapiro blogged about it. The habit now has over 1,450 members: My @liftapp habit “Write three positive things about today” doubled in participants today. Got featured on @Lifehacker! http://t.co/glOg1oXy — Zack Shapiro (@ZackShapiro) January 15, 2013 What compelled…
Did you know that a small habit like making your bed can help you get through life’s rough patches? One Lift user, Dave, told us last week that making his bed helped him recover from a divorce: I’m 30 years old and have been going through a particularly ugly divorce (I suppose they’re all ugly). When I…
Read Lift’s How to Meditate guide for more tips and free guided meditations. Tony sat down with Buster Benson to chat about how to build a meditation habit. Buster is a behavior change skeptic/fanatic and founder of apps including 43 Things, Health Month and 750 Words. Watch the video to hear Tony & Buster’s tips which include: Make meditation part of your daily routine.…
Sign up for Lift’s March Meditation Challenge Half of people participating in the meditation challenge this month are practicing daily meditation for the first time. We’ve seen questions come up around what techniques to use and what progress feels like. Lifter John Muldoon shared some insights with us on those questions and what it felt like when he…