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Meditation Tips from Buster Benson, Founder of 43 Things

Read Lift’s How to Meditate guide for more tips and free guided meditations. Tony sat down with Buster Benson to chat about how to build a meditation habit. Buster is a behavior change skeptic/fanatic and founder of apps including 43 Things, Health Month and 750 Words. Watch the video to hear Tony & Buster’s tips which include: Make meditation part of your daily routine.…

Lift Tips: Benefits of Meditation

Sign up for Lift’s March Meditation Challenge Half of people participating in the meditation challenge this month are practicing daily meditation for the first time. We’ve seen questions come up around what techniques to use and what progress feels like. Lifter John Muldoon shared some insights with us on those questions and what it felt like when he…