Everything You Need to Hire a Coach or Become a Coach
Hiring a coach can be a powerful way for someone to reach the next level of success. But, based on some myths, you may be reluctant to seek a coach. Assumptions shouldn’t hold you back from making one of the best decisions in your life. This post discusses eight common myths people have about coaching.…
There’s nothing quite as powerful as motivational songs to get you pumped – especially if you’re needing to get yourself out the door and to the gym. Here’s your list of confidence-boosting music! Follow us on Rdio and listen to more of our playlists.
Read Lift’s How to Meditate guide for more tips and free guided meditations. Tony sat down with Buster Benson to chat about how to build a meditation habit. Buster is a behavior change skeptic/fanatic and founder of apps including 43 Things, Health Month and 750 Words. Watch the video to hear Tony & Buster’s tips which include: Make meditation part of your daily routine.…
Sign up for Lift’s March Meditation Challenge Half of people participating in the meditation challenge this month are practicing daily meditation for the first time. We’ve seen questions come up around what techniques to use and what progress feels like. Lifter John Muldoon shared some insights with us on those questions and what it felt like when he…