All posts in Motivation
“No person is your friend who demands your silence, or denies your right to grow.” – Alice Walker
“The way to get started is to quit talking and begin doing.” ~ Walt Disney
Motivational Songs That Will Inspire You To Greatness
There’s nothing quite as powerful as motivational songs to get you pumped – especially if you’re needing to get yourself out the door and to the gym. Here’s your list of confidence-boosting music! Follow us on Rdio and listen to more of our playlists.
30 Quotes to Give You Strength For Your Next Workout
Keep these motivational quotes around for inspiration and strength during your next workout: “There are no traffic jams on the extra mile.” ~ Zig Ziglar “I have failed many times, and that’s why I am a success.” ~ Michael Jordan “If you only ever give 90% in training then you will only ever give 90% when it…
Habit of the Day: Write Three Positive Things About Today
We were surprised last year when the Write three positive things about today habit doubled in participants in one day after Lifter Zack Shapiro blogged about it. The habit now has over 1,450 members: My @liftapp habit “Write three positive things about today” doubled in participants today. Got featured on @Lifehacker! http://t.co/glOg1oXy — Zack Shapiro (@ZackShapiro) January 15, 2013 What compelled…
Habit of the Day: Make Bed
Did you know that a small habit like making your bed can help you get through life’s rough patches? One Lift user, Dave, told us last week that making his bed helped him recover from a divorce: I’m 30 years old and have been going through a particularly ugly divorce (I suppose they’re all ugly). When I…
Meditation Tips from Buster Benson, Founder of 43 Things
Read Lift’s How to Meditate guide for more tips and free guided meditations. Tony sat down with Buster Benson to chat about how to build a meditation habit. Buster is a behavior change skeptic/fanatic and founder of apps including 43 Things, Health Month and 750 Words. Watch the video to hear Tony & Buster’s tips which include: Make meditation part of your daily routine.…
Lift Tips: Benefits of Meditation
Sign up for Lift’s March Meditation Challenge Half of people participating in the meditation challenge this month are practicing daily meditation for the first time. We’ve seen questions come up around what techniques to use and what progress feels like. Lifter John Muldoon shared some insights with us on those questions and what it felt like when he…