Motivation
Category
“I don’t want to get to the end of my life & find I lived just the length of it. I want to live the width of it as well.” – Diane Ackerman
“No person is your friend who demands your silence, or denies your right to grow.” – Alice Walker
“The way to get started is to quit talking and begin doing.” ~ Walt Disney
Motivational Songs That Will Inspire You To Greatness
There’s nothing quite as powerful as motivational songs to get you pumped – especially if you’re needing to get yourself out the door and to the gym.
Here’s your list of confidence-boosting music..
30 Quotes to Give You Strength For Your Next Workout
Keep these motivational quotes around for inspiration and strength during your next workout:
“There are no traffic jams on the extra mile.” ~ Zig Ziglar
“I have failed many times, and tha..
Habit of the Day: Write Three Positive Things About Today
We were surprised last year when the Write three positive things about today habit doubled in participants in one day after Lifter Zack Shapiro blogged about it. The habit now has over 1,450 members..
Habit of the Day: Make Bed
Did you know that a small habit like making your bed can help you get through life’s rough patches? One Lift user, Dave, told us last week that making his bed helped him recover from a divorce:
I’m..
Meditation Tips from Buster Benson, Founder of 43 Things
Read Lift’s How to Meditate guide for more tips and free guided meditations.
Tony sat down with Buster Benson to chat about how to build a meditation habit. Buster is a behavior change skeptic/fanat..
Lift Tips: Benefits of Meditation
Sign up for Lift’s March Meditation Challenge
Half of people participating in the meditation challenge this month are practicing daily meditation for the first time. We’ve seen questions come up aro..