- Level up your relationship with Coach Ruwan Meepagala’s 14-day course on how to become a better partner.
- Ruwan has helped hundreds of couples build connection, deepen their love, and have a mor..
Keeping a daily journal is a great way to start a habit of writing every day. It’s relatively easy to write about yourself compared to subjects you don’t know (or for fiction, have to create). Keepi..
Most people think meditation is a solitary activity, but there some mindfulness exercises that you can practice with another person. You can do these three meditations with a friend or in pairs with..
BART’s on strike in San Francisco, which meant that I had to face my fear of road biking if I wanted to get to work.
As I nervously cycled on busy rush hour streets for the first time, Brian ..
There’s nothing quite as beautiful as a simple “I love you.”
This Valentine’s Day we looked to Lifters in the Tell My Wife I Love Her habit (our most popular love habit) for inspiration on how to..