Heather’s accountability coaching helps you end your sweets addiction by sharing expert tips and insights that will help you make healthier choices. She’s there for you every step of the way – to ensure that you stick to your goal of reducing or eliminating sugar.
- Do you want to cut way back on your sweets intake?
- Do you struggle with figuring out how to say no to sugar?
- Do you want someone to be there and hold you accountable each day?
What To Expect
Accountability coaching on Lift is daily coaching focused on building momentum. You’ll set a specific and measurable goal, which you’ll be tracking each day on the Lift app. As your coach, Heather will have access to your check-ins to give you comments and guidance along the way.
Why choose Heather?
Heather cut out sugar when she started training to be a fitness competitor and knows how difficult yet rewarding it is to take control. As a mom of three kids she understands the struggle of juggling a long to-do list against making healthy choices. She loves to support men and women who are looking to improve their diet by reducing or eliminating sugar from their diet.
