March Meditation Madness


Meditate

We’re kicking off monthly challenges on Lift starting with Meditation on March 4th.

Read Lift’s How to Meditate guide for more tips and free guided meditations.

Let’s face it: there are too many habits to try, interesting people to get to know, and too much habit data to investigate on Lift. A monthly challenge is a fun way to solve that.

Sign Up

Here’s how to take part in the March Meditation challenge:

1. Download Lift and join the Meditate habit.

2. Sign up for email updates here: http://bit.ly/meditatechallengelift

How the Challenge Works

Think of the monthly challenges as personal challenges for self-improvement, not competitions to win. Our goal will be to make it easier for you to build the featured habit. 

  • We’ll investigate the Lift data and publish trends that might be helpful to know, like what day of the week you’ll find it hardest to check-in (Lifters are least likely to meditate on Saturdays).
  • Throughout the month, we’ll celebrate your success by sharing your stories with the community.  
  • We’ll collect the best tips and resources on how to build the habit and share those with you via the blog and Twitter.

Here’s what we’ve posted so far:

Image: © CC RelaxingMusic on Flickr