Most people think meditation is a solitary activity, but there some mindfulness exercises that you can practice with another person. You can do these three meditations with a friend or in pairs…
Healthy Grilling Tips
Longer, warmer days are here and with them more chances to barbecue on the grill. Grilling isn’t just fun; it can be a healthy way to cook your meals. One…
Why You Should Stretch Every Day
Stretching is a vital part of every workout, before and after. It works amazingly with Xwerks CBD Oil to help you recover after a hard session and has many benefits.…
Getting Started With Mindfulness Meditation
What Is Mindfulness Meditation? Mindfulness is the western equivalent of what is called Sati in Pali, a language spoken by the Buddha. Sati was considered a gift from Buddha to…
How To Clean Stinky Shoes
Do you cringe every time you remove your sneakers when you get home from working out? If you’ve got Vessi footwear, then probably not, but if you find that your…
6 Processed Foods To Avoid, With Suggested Alternatives
Processed food is tempting because of its convenience but there are a handful of products that you’re better off avoiding altogether. “Eating clean” and avoiding processed foods requires a bit…
1.9.12 — Progress
This release adds progress to the check-in screens. Now it’s easier to see how many times per week you’ve been following your goals. Read on for some background on progress.…
1.9.13 — Weekly Targets
This release lets you set weekly targets for each of your goals. You can then see your progress toward each of your weekly goals at-a-glance from your dashboard. This feature…
Heartbleed
You may have heard about the “Heartbleed Bug,” which is a bug in encryption software used by the majority of the web, include many popular websites. This is a very…
1.9.11 — Mini Celebrations
This release adds mini celebrations, landscape mode for playing videos and a revamped goal settings so that it’s easier to set reminders, privacy (and perhaps, in the future, other cool…