If you’re interested in healthy eating habits, you should head over to Darya Rose’s new Foodist Recalibration group on Lift.!– more —
This release adds a new design for other people’s profiles and a CSV export of all of your data.
Last week we asked Lifters to send in photos and stories about how they use Lift so that we could incorporate them into our landing page (in the works).
From all of us at Lift to all of you, props f..
“I am very much against the idea of a tiny habit.”
~ Buster Benson
Tony sat down with Buster Benson to debate the best strategies for reachin..
We’ve added a new version of your profile that’s faster and has clearer summaries of your progress. We’ve also redesigned our primary navigation.
What if adopting one specific habit made you more likely to achieve all of your goals?
We did some digging into the rituals of Power Lifters (people with the longest streaks on Lift) to identify ..
Here’s a coll..
Thanks folks for joining our first #liftchat.
Here’s a recap of the conversation. Remember to sign up for the Power Lifter list to get updates on what’s happening at Lift and a special surprise thi..
For the first time ever, we’re offering Goal Tracking by Mail. You can capture your progress toward Lift goals by filling out a simple paper star chart and sending it in to Lift HQ.
Follow the inst..
Read Lift’s How to Meditate guide for more tips and free guided meditations.
Tony sat down with Buster Benson to chat about how to build a meditation habit. Buster is a behavior change skeptic/fanat..