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Meditation Habits of Lift Users

Read Lift’s How to Meditate guide for more tips and free guided meditations.

We’ve received a lot of questions about how, exactly, one should meditate since launching the March Meditation Challenge…

Lift Tips: Why I Meditate Daily

Read Lift’s How to Meditate guide for more tips and free guided meditations.

Lifter Alyson Madrigan holds a 91 day streak in Meditation on Lift. She told us about her first experiences with meditati..

Lift Tips: Benefits of Meditation

Sign up for Lift’s March Meditation Challenge

Half of people participating in the meditation challenge this month are practicing daily meditation for the first time. We’ve seen questions come up aro..

Power Lifters: How to Start Meditating

Sign up for Lift’s March Meditation Challenge

Your first Meditation sessions may leave you feeling frustrated. I know I was after falling asleep during my first try. We asked Lifter and regular medi..

Getting Started with Meditation

Read Lift’s How to Meditate guide for more tips and free guided meditations.

Meditation has the power to change lives but many people say it’s too hard to do. We think the habit is just as easy to p..

March Meditation Madness

We’re kicking off monthly challenges on Lift starting with Meditation on March 4th.

Read Lift’s How to Meditate guide for more tips and free guided meditations.

Let’s face it: there are too many ha..

Release Notes

1.5.5 — New Signup Flow & Deliberate Practice

If you’re an existing user, you’ll see a handful of stability and performance improvements in this release, including a fix for some check-in errors. However, the main change in this release i..