So often, we’re distracted by thoughts floating around in our minds, from grocery list items to unanswered emails. When we’re distracted, we lose productivity, quality of work and even happiness.…
4 Tips for Leaving Work On Time
Does this describe your work/life balance? “It’s so easy to get caught up in trying to do “one last thing” at work, and stay later than you want/should, meanwhile the…
Habit of the Day: Stop and Enjoy Life
Stop and Enjoy Life is the 25th most popular habit on Lift. 12,000 people take time to appreciate something positive in their day. “Went on a walk with my wife” “Soaked…
Habit of the Day: Waking Up Early
Many of us grew up hearing the idiom, “The early bird catches the worm,” usually from our parents as they tried to pry us out of bed. It’s a phrase…
Take a Break: Habit of the Day
Sometimes we get so excited about reaching our goals that we forget to take breaks. We work past midnight. We skip meals so that we can get in one more…
The Behavior Design behind Danceinayear.com
One million people have watched Lifter Karen Cheng’s time-lapse video about her one year journey learning to dance. The transformation is jaw-dropping. What’s fascinating is that it only took Karen 500 hours of practice to get this…
Meet Your Basic Needs First: Habit of the Day
Some people are surprised to see that our most popular habits are pretty basic: Drink more water, Floss and Sleep by Midnight. Basic human needs top Lift’s popular habits list It’s a humbling to…
1.6.6
This release includes a number of small changes: We’ve given groups more prominent placement, by moving them into the add habit area. We’ve given reminders more prominent placement, by adding…
Habit of the Day: Be Grateful for Something or Someone
One of the most supportive habits on Lift is Be Grateful for Something or Someone. It has one of the highest prop rates on Lift: each check-in gets 1.55 props on average.…
Habit of the Day: Stay Healthy While Travelling
Summertime is here, which means summer travels that are great for your health but break up healthy routines you’ve spent the year building. Whether you’re travelling with a friend, by…