Recap: Lift Twitter Chat #1

Thanks folks for joining our first #liftchat.  Here’s a recap of the conversation. Remember to sign up for the Power Lifter list to get updates on what’s happening at Lift and a special surprise this Monday.  http://bit.ly/powerliftersignup Q1: How many goals do you track on Lift? Do you think there is an optimal number? We…

v0.1 Goal Tracking by Mail

For the first time ever, we’re offering Goal Tracking by Mail. You can capture your progress toward Lift goals by filling out a simple paper star chart and sending it in to Lift HQ.  Follow the instructions at the bottom of this post to learn how to use this feature. Continue reading for some background on…

Meditation Tips from Buster Benson, Founder of 43 Things

Read Lift’s How to Meditate guide for more tips and free guided meditations. Tony sat down with Buster Benson to chat about how to build a meditation habit. Buster is a behavior change skeptic/fanatic and founder of apps including 43 Things, Health Month and 750 Words. Watch the video to hear Tony & Buster’s tips which include: Make meditation part of your daily routine.…

Lift Tips: Why I Meditate Daily

Read Lift’s How to Meditate guide for more tips and free guided meditations. Lifter Alyson Madrigan holds a 91 day streak in Meditation on Lift. She told us about her first experiences with meditation, why she committed to building the habit, the benefits she’s received from practicing daily and shared some tips for beginners. Transcript after the jump.…

Lift Tips: Benefits of Meditation

Sign up for Lift’s March Meditation Challenge Half of people participating in the meditation challenge this month are practicing daily meditation for the first time. We’ve seen questions come up around what techniques to use and what progress feels like. Lifter John Muldoon shared some insights with us on those questions and what it felt like when he…

Power Lifters: How to Start Meditating

Sign up for Lift’s March Meditation Challenge Your first Meditation sessions may leave you feeling frustrated. I know I was after falling asleep during my first try. We asked Lifter and regular meditator Jason Shen for advice to share with people just starting out. Transcript after the jump. What tips do you have for people new to meditation? “There is…

March Meditation Madness

We’re kicking off monthly challenges on Lift starting with Meditation on March 4th. Read Lift’s How to Meditate guide for more tips and free guided meditations. Let’s face it: there are too many habits to try, interesting people to get to know, and too much habit data to investigate on Lift. A monthly challenge is a fun way to solve that.…