Last week we asked Lifters to send in photos and stories about how they use Lift so that we could incorporate them into our landing page (in the works). From…
Build Habits in 1,000 Steps: Our Interview with Buster Benson
“I am very much against the idea of a tiny habit.” …
1.6 — New Profile and Design
We’ve added a new version of your profile that’s faster and has clearer summaries of your progress. We’ve also redesigned our primary navigation. Read on for our thinking on this…
Top 4 Tips from the Most Productive Lift Users
What if adopting one specific habit made you more likely to achieve all of your goals? We did some digging into the rituals of Power Lifters (people with the longest…
Recap: Lift Twitter Chat #1
Thanks folks for joining our first #liftchat. Here’s a recap of the conversation. Remember to sign up for the Power Lifter list to get updates on what’s happening at Lift…
Meditation Tips from Buster Benson, Founder of 43 Things
Read Lift’s How to Meditate guide for more tips and free guided meditations. Tony sat down with Buster Benson to chat about how to build a meditation habit. Buster is a behavior change…
Lift Tips: Why I Meditate Daily
Read Lift’s How to Meditate guide for more tips and free guided meditations. Lifter Alyson Madrigan holds a 91 day streak in Meditation on Lift. She told us about her first experiences with…
Lift Tips: Benefits of Meditation
Sign up for Lift’s March Meditation Challenge Half of people participating in the meditation challenge this month are practicing daily meditation for the first time. We’ve seen questions come up around…
Power Lifters: How to Start Meditating
Sign up for Lift’s March Meditation Challenge Your first Meditation sessions may leave you feeling frustrated. I know I was after falling asleep during my first try. We asked Lifter and regular meditator Jason…
March Meditation Madness
We’re kicking off monthly challenges on Lift starting with Meditation on March 4th. Read Lift’s How to Meditate guide for more tips and free guided meditations. Let’s face it: there are too many habits to try,…