To become a highly effective person, the most important skill you can build is a meditation practice. Today’s coach, John Keizer, can help you do that. Get your first week of meditation coaching free with promo code SHARPEN.
One of the habits that Steven Covey recommends in his book, The Seven Habits of Highly Effective People, is called “Sharpen the Saw.” To sharpen the saw means to renew your energy through activities outside of work that boost mental performance, balance your life, and hone the inner tools you use to get work done.
When you meditate, you’re sharpening your saw: you’re nurturing your brain—the tool you use for focus, decision making, and creativity. Meditation is a clear path to becoming a highly effective person. And today’s coach, John Keizer, can help you build a meditation practice suited to your needs.
Here’s how John describes his coaching:
“Everybody should meditate. If you look at successful people such as Oprah Winfrey, Arianna Huffington, and Kobe Bryant, they all have this in common: they meditate.
Practically, you can use meditation to achieve any and every goal you have. Meditation creates new connections in your brain that make it easier to develop skills and result in better overall performance. I think of meditation as an “enabler” habit. It gives you more energy and focus in the day to get more done.
Meditation changed the way that I live my life and enables me to work at peak performance. I think more clearly, I’m emotionally resilient, and have more energy because I meditate every day. And I look forward to coaching you so that you can access the mental power boost that meditation offers, too.”
If you’re ready to sharpen your saw with the meta-habit that will make you a highly effective person, hire Coach John today. Get your first week free with promo code SHARPEN.