Habit of the Day: Why Meditation Increases Your Performance

Meditation might be the closest thing to a silver bullet for performance: regular practice reduces stress, improves creativity, and increases focus and memory. Entrepreneurs like Loic Le Meur and Evan Williams meditate to build better companies. Athletes like Kobe Bryant do it to play better on the court.  Participants in our recent mediation challenge reported gains in their own effectiveness, too: 75%…

Lift Tips: Why I Meditate Daily

Read Lift’s How to Meditate guide for more tips and free guided meditations. Lifter Alyson Madrigan holds a 91 day streak in Meditation on Lift. She told us about her first experiences with meditation, why she committed to building the habit, the benefits she’s received from practicing daily and shared some tips for beginners. Transcript after the jump.…

Power Lifters: How to Start Meditating

Sign up for Lift’s March Meditation Challenge Your first Meditation sessions may leave you feeling frustrated. I know I was after falling asleep during my first try. We asked Lifter and regular meditator Jason Shen for advice to share with people just starting out. Transcript after the jump. What tips do you have for people new to meditation? “There is…

March Meditation Madness

We’re kicking off monthly challenges on Lift starting with Meditation on March 4th. Read Lift’s How to Meditate guide for more tips and free guided meditations. Let’s face it: there are too many habits to try, interesting people to get to know, and too much habit data to investigate on Lift. A monthly challenge is a fun way to solve that.…