How I Train: Author and Coach Carol Whitaker

How I Train: Author and Coach Carol Whitaker

Carol Whitaker is a holistic lifestyle fitness coach, motivational spaker and author of the book Ridiculously Happy! The Secret to Manifesting the Life and Body of Your Dreams. She helps clients harness their innate power within to live extraordinary lives, using her firsthand experience of how she overcame chronic ill health. Carol shared her own…

How I Train:  Rodney Buike, Endurance Athlete

How I Train: Rodney Buike, Endurance Athlete

Rodney Buike is an amateur endurance athlete who also goes by the moniker Previously Fat Guy (or “PFG”) after losing 80 pounds in 15 months, completing his first 70.3 Ironman in 2010, finishing his first full Ironman in 2011 and recently finishing his first Ultramarathon, the North Face California 50K. While he’d always been athletic,…

How I Train: Cari Shoemate, Co-founder of Bombshell Bootcamp

How I Train: Cari Shoemate, Co-founder of Bombshell Bootcamp

Cari Shoemate is a personal trainer, fitness expert, and media consultant; her workouts, advice, articles, and videos have been featured on CBS, Fox, NBC, E!, Dr. Phil and TMZ among others. She contributes writing and videos for several brands and magazines and her own blog, Cari-Fit.com. Currently a brand ambassador for Oakley, Shoemate also runs…

How I Train: George Guerin of PPTS Wellness

How I Train: George Guerin of PPTS Wellness

George Guerin is President and Founder of PPTS Wellness, an in-home, comprehensive wellness system focusing on fitness, nutrition and massage for individuals and students of all fitness levels. Certified by the National Strength and Conditioning Association, the American College of Sports Medicine, and the American Council on Exercise, Guerin counts celebrities, athletes, professionals and homemakers…

How I Train: Pat Rae

How I Train: Pat Rae

Pat Rae is a men’s strength and conditioning Specialist who specializes in guiding men aged 35-50 to get back their lost strength, energy, and fitness levels. Rae owns and operates a boutique personal training studio as well as an online fitness and nutrition portal, patrae.com. How do you start your own day? Do you have…

How I Train: Kevin Koskella, Triathlete Swim Coach

How I Train: Kevin Koskella, Triathlete Swim Coach

Kevin Koskella coaches swimming masters and triathletes and conducts clinics, private lessons, and video-analysis of personal swim style with critique and correction. His passion is to give the new triathlete the confidence to be successful in (and enjoy!) the swim portion of the race. Koskella’s coaching philosophy differs from the traditional approach to competitive swimming,…

How I Train: Rochelle Griffin

How I Train: Rochelle Griffin

Rochelle Griffin, The Wellness Detective, is a Registered Nurse with over 22 years of experience and a Functional Diagnostic Nutrition Practitioner. She turned her love for fitness and health into a successful full-time business helping others improve their own quality of life. Griffin shares fitness advice, nutrition tips and recipes on her blog and offers…