Habit of the Day: Reflection

“Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” ~ Peter Drucker Six months ago many of us set New Year’s resolutions. Statisticallyonly 8% of us will keep them by the end of the year. Last December we found out that the most active Lift users are 4.5x better at keeping…

Data-based Meditation Tips

Scientific studies show that meditation can improve your creativity, reduce stress, improve your cardiovascular health and even positively change the physical structure of your brain.  Here’s a collection of tips & research to help you build a meditation habit.  In our meditation research, 75% said meditation improved their focus at work.#liftchat April 3, 2013 Data-based Tips & Research Lift Data Insights: Why you should start…