“So you think meditation is a big pile of donkey ass, huh? I did too.” ~ Heath Armstrong Heath Armstrong is the creator and host of The Artrepreneur Now, a…
All posts tagged how i meditate
How I Meditate: Lauren Fritsch
“Athletic coaches are fond of saying “visualize the win.” As a former college athlete the mind/body connection was crucial to performance. Professional performance is no different.” Lauren Fritsch coaches corporate…
How I Meditate: Julie Gramlich
Initially, I focused more on meditating to get through the week with ease and confidence. But what I really needed to do was envision my success. Julie Gramlich grew up…
How I Meditate: Scott Unterberg
“My interest in meditation was initially perked by the Beatles…I had this book that had some pictures of the Beatles meditating with the Maharishi in the mountains of Rishikesh, India.…
How I Meditate: Rohan Gunatillake
“There are two main skills developed through meditation practice which I am finding the most valuable [as an entrepreneur]. First there’s the ability to get things done through a combination of direction,…
How I Meditate: An Interview with Silicon Valley Meditation Teacher Kim Nicol
“One of my students started scheduling all of her hard meetings for after class. She said, “That’s when I’m at my best. I feel like I can handle anything.” Meditation…
How I Meditate: Adam Bernstein
Sign up to receive free chapters and interviews included in our book: The Strongest Mind in the Room “If music serves us by providing a forum to express the depth of who…
How I Meditate: Tracy Lawrence
Sign up to receive free chapters and interviews included in our book: The Strongest Mind in the Room “I took an extra breath and listened. I truly gave my colleague my full attention and listened…
How I Meditate: Mark Hammersley
Sign up to receive free chapters and interviews included in our book: The Strongest Mind in the Room “Scientists see clear differences in brains that have been meditating for 10 years, so I…
How I Meditate: Alex Tew
Sign up to receive free chapters and interviews included in our book: The Strongest Mind in the Room “I think meditation gives you a competitive edge, but not necessarily over other people.…