Search Amazon.com for books about happiness and you’ll get 33,001 results.
But you don’t need to read a book to find happiness. Here are ten popular and easy habits that can give you a positive bo..
Stop and Enjoy Life is the 25th most popular habit on Lift. 12,000 people take time to appreciate something positive in their day.
“Went on a walk with my wife”
“Soaked up warm sun rays whil..
Many of us grew up hearing the idiom, “The early bird catches the worm,” usually from our parents as they tried to pry us out of bed. It’s a phrase that grates the soul when you just want to press s..
Sometimes we get so excited about reaching our goals that we forget to take breaks. We work past midnight. We skip meals so that we can get in one more round of practice. We “forget” to take our v..
What’s fascinating is that it only took Ka..
Basic human needs top Lift’s popular habits list
It’s a humbling to re..
“Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” ~ Peter Drucker
Six months ago many of us set New Year’s resolutions. Statistica..
Habit of the Day: Eat Breakfast
Think about what it would take to lose 1/5 of your bodyweight. You’d have to starve yourself, give up carbs forever, or hit the gym everyday, right?
Actually, it ca..
Did you know that a small habit like making your bed can help you get through life’s rough patches? One Lift user, Dave, told us last week that making his bed helped him recover from a divorce:
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