Data-based Meditation Tips

Scientific studies show that meditation can improve your creativity, reduce stress, improve your cardiovascular health and even positively change the physical structure of your brain.  Here’s a collection of tips & research to help you build a meditation habit.  In our meditation research, 75% said meditation improved their focus at work.#liftchat April 3, 2013 Data-based Tips & Research Lift Data Insights: Why you should start…

Meditation Tips from Buster Benson, Founder of 43 Things

Read Lift’s How to Meditate guide for more tips and free guided meditations. Tony sat down with Buster Benson to chat about how to build a meditation habit. Buster is a behavior change skeptic/fanatic and founder of apps including 43 Things, Health Month and 750 Words. Watch the video to hear Tony & Buster’s tips which include: Make meditation part of your daily routine.…

Lift Tips: Why I Meditate Daily

Read Lift’s How to Meditate guide for more tips and free guided meditations. Lifter Alyson Madrigan holds a 91 day streak in Meditation on Lift. She told us about her first experiences with meditation, why she committed to building the habit, the benefits she’s received from practicing daily and shared some tips for beginners. Transcript after the jump.…

Power Lifters: How to Start Meditating

Sign up for Lift’s March Meditation Challenge Your first Meditation sessions may leave you feeling frustrated. I know I was after falling asleep during my first try. We asked Lifter and regular meditator Jason Shen for advice to share with people just starting out. Transcript after the jump. What tips do you have for people new to meditation? “There is…

March Meditation Madness

We’re kicking off monthly challenges on Lift starting with Meditation on March 4th. Read Lift’s How to Meditate guide for more tips and free guided meditations. Let’s face it: there are too many habits to try, interesting people to get to know, and too much habit data to investigate on Lift. A monthly challenge is a fun way to solve that.…