meditate
TagData-based Meditation Tips
Scientific studies show that meditation can improve your creativity, reduce stress, improve your cardiovascular health and even positively change the physical structure of your brain.
Here’s a coll..
Meditation Tips from Buster Benson, Founder of 43 Things
Read Lift’s How to Meditate guide for more tips and free guided meditations.
Tony sat down with Buster Benson to chat about how to build a meditation habit. Buster is a behavior change skeptic/fanat..
Meditation Habits of Lift Users
Read Lift’s How to Meditate guide for more tips and free guided meditations.
We’ve received a lot of questions about how, exactly, one should meditate since launching the March Meditation Challenge…
Lift Tips: Why I Meditate Daily
Read Lift’s How to Meditate guide for more tips and free guided meditations.
Lifter Alyson Madrigan holds a 91 day streak in Meditation on Lift. She told us about her first experiences with meditati..
Power Lifters: How to Start Meditating
Sign up for Lift’s March Meditation Challenge
Your first Meditation sessions may leave you feeling frustrated. I know I was after falling asleep during my first try. We asked Lifter and regular medi..
Getting Started with Meditation
Read Lift’s How to Meditate guide for more tips and free guided meditations.
Meditation has the power to change lives but many people say it’s too hard to do. We think the habit is just as easy to p..
March Meditation Madness
We’re kicking off monthly challenges on Lift starting with Meditation on March 4th.
Read Lift’s How to Meditate guide for more tips and free guided meditations.
Let’s face it: there are too many ha..