“I am a first-time experiencer of all of the ups and downs that come with starting an enterprise from scratch.”
“I would be overwhelmed with anxiety before giving a public speech. My heart would palpitate and my fingers would turn frigid.”
Anand Yadav is the founder of Neumitra, the startup that created the ..
“I knew I was having trouble coming to terms with the difference between what I was good at and what I was interested in, and where those two things overlapped.”
John Allspaw has built a phenomenal..
“You can’t just expect to wake up and be creative without doing the work.”
While writing the creativity chapter for The Strongest Mind in the Room, Lift’s book about how mediation boosts human perf..
“My biggest rule is no email before meditation.”
Jeena Cho started meditating to relieve the stress from her high-pressure job as a lawyer. Meditation made such a positive impact in her life that s..
Meditation keeps me riding my bike in bad weather and eating healthy.
Johannes Gmeiner is a Coach.me user with over 500 checkins in the Meditate goal. He practices almost every day of the week! He ..
“Meditation practice teaches you to [keep writing] and not get carried away by either good days or bad.”
Susan Piver is a best selling author of books on meditation, relationships, and creativity (..
“So you think meditation is a big pile of donkey ass, huh? I did too.” ~ Heath Armstrong
“Athletic coaches are fond of saying “visualize the win.” As a former college athlete the mind/body connection was crucial to performance. Professional performance is no different.”
Initially, I focused more on meditating to get through the week with ease and confidence. But what I really needed to do was envision my success.
Julie Gramlich grew up meditating daily as a member..