“I find this gives me a competitive edge in many different situations where there might be inadvertent or intentional distractions, like in a negotiation or sales pitch.”
Eric Wilhelm is the founde..
“I knew I was having trouble coming to terms with the difference between what I was good at and what I was interested in, and where those two things overlapped.”
John Allspaw has built a phenomenal..
“My biggest rule is no email before meditation.”
Jeena Cho started meditating to relieve the stress from her high-pressure job as a lawyer. Meditation made such a positive impact in her life that s..
“Even for people who don’t have much experience with meditation or time to put into it, it may be useful to do a little mindfulness meditation just before facing a situation or task in which it woul..
Stop and Enjoy Life is the 25th most popular habit on Lift. 12,000 people take time to appreciate something positive in their day.
“Went on a walk with my wife”
“Soaked up warm sun rays whil..
Meditation might be the closest thing to a silver bullet for performance: regular practice reduces stress, improves creativity, and increases focus and memory. Entrepreneurs like Loic Le Meur and Ev..
We could all benefit from making our lives a little simpler: less meetings, fewer projects, and shorter to-do lists. If simplicity is on the top of your mind, check out Leo Babauta’s Sea Change gro..
Here’s a coll..
Read Lift’s How to Meditate guide for more tips and free guided meditations.
Tony sat down with Buster Benson to chat about how to build a meditation habit. Buster is a behavior change skeptic/fanat..