mindfulness
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How I Meditate: Instructables Founder Eric Wilhelm
“I find this gives me a competitive edge in many different situations where there might be inadvertent or intentional distractions, like in a negotiation or sales pitch.”
Eric Wilhelm is the founde..
How I Meditate: Etsy’s John Allspaw
“I knew I was having trouble coming to terms with the difference between what I was good at and what I was interested in, and where those two things overlapped.”
John Allspaw has built a phenomenal..
How I Meditate: Jeena Cho
“My biggest rule is no email before meditation.”
Jeena Cho started meditating to relieve the stress from her high-pressure job as a lawyer. Meditation made such a positive impact in her life that s..
How Meditation Reduces Negativity Bias
“Even for people who don’t have much experience with meditation or time to put into it, it may be useful to do a little mindfulness meditation just before facing a situation or task in which it woul..
Habit of the Day: Stop and Enjoy Life
Stop and Enjoy Life is the 25th most popular habit on Lift. 12,000 people take time to appreciate something positive in their day.
“Went on a walk with my wife”
“Soaked up warm sun rays whil..
Habit of the Day: Why Meditation Increases Your Performance
Meditation might be the closest thing to a silver bullet for performance: regular practice reduces stress, improves creativity, and increases focus and memory. Entrepreneurs like Loic Le Meur and Ev..
Lift Groups: Greatist’s Month of Mindfulness
Looking for more happiness and less stress? Take a look at the Month of Mindfulness group on Lift created by the team at Greatist, the place to go for all things fitness, health and happiness relat..
Lift Groups: Simplify Your Day with Zen Habits
We could all benefit from making our lives a little simpler: less meetings, fewer projects, and shorter to-do lists. If simplicity is on the top of your mind, check out Leo Babauta’s Sea Change gro..
Data-based Meditation Tips
Scientific studies show that meditation can improve your creativity, reduce stress, improve your cardiovascular health and even positively change the physical structure of your brain.
Here’s a coll..
Meditation Tips from Buster Benson, Founder of 43 Things
Read Lift’s How to Meditate guide for more tips and free guided meditations.
Tony sat down with Buster Benson to chat about how to build a meditation habit. Buster is a behavior change skeptic/fanat..