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Habit of the Day: Stop and Enjoy Life

Stop and Enjoy Life is the 25th most popular habit on Lift. 12,000 people take time to appreciate something positive in their day. “Went on a walk with my wife” “Soaked up warm sun rays while stopped at a light” “Ate tacos with mom and brother.” “Watched my 1 year old playing with a cardboard box.”…

The Behavior Design behind Danceinayear.com

One million people have watched Lifter Karen Cheng’s  time-lapse video about her one year journey learning to dance. The transformation is jaw-dropping. What’s fascinating is that it only took Karen 500 hours of practice to get this good. How? By incorporating important behavior design principles into her dance routine. Karen’s Tips for Learning to Dance 1. Do it Daily. “Practice every day,…

Habit of the Day: Why Meditation Increases Your Performance

Meditation might be the closest thing to a silver bullet for performance: regular practice reduces stress, improves creativity, and increases focus and memory. Entrepreneurs like Loic Le Meur and Evan Williams meditate to build better companies. Athletes like Kobe Bryant do it to play better on the court.  Participants in our recent mediation challenge reported gains in their own effectiveness, too: 75%…

Lift for Everyone

Starting today, Lift is available for everyone. Head to our new web app from any browser on any computer or smartphone. Lift is a goal tracker with community support. You can’t change what you don’t measure—tracking your progress is the first step toward achievement. Beyond goal tracking, the Lift community has grown into a powerful force…

Build Tiny Habits: They Can Be Surprisingly Powerful: Productivity Tip from Chris Messina

Takeaway: The smallest habits like looking people in the eye during conversations can be your most effective productivity tools. Chris Messina, UX Designer at Google and the inventor of the Twitter hashtag is improving his communication skills with the habit of making eye contact with people during conversations. Say what? Messina has all the tech and tools at his disposal…

Meditate – It’s the Productivity Trick People Are Afraid to Talk About: Productivity Tip from Loïc Le Meur

Takeaway: Meditation can increase your productivity by improving creativity, ability to focus, and your health. Loïc Le Meur, the founder of the LeWeb tech conference, steered away from meditation at first because it didn’t seem like a habit he could relate to. He didn’t know anyone who openly meditated, which made it harder to imagine regular meditation in his…