quantified self
Tag
Linda Stone: Attention and the Essential Self
“It’s time to start talking about what we’re getting right, about what we are accomplishing and enjoying instead of what we still have to do and how we’re failing to keep up. It’s time to talk abou..
10 Habits of Happiness
Search Amazon.com for books about happiness and you’ll get 33,001 results.
But you don’t need to read a book to find happiness. Here are ten popular and easy habits that can give you a positive bo..
Habit of the Day: Stop and Enjoy Life
Stop and Enjoy Life is the 25th most popular habit on Lift. 12,000 people take time to appreciate something positive in their day.
“Went on a walk with my wife”
“Soaked up warm sun rays whil..
The Behavior Design behind Danceinayear.com
One million people have watched Lifter Karen Cheng’s time-lapse video about her one year journey learning to dance. The transformation is jaw-dropping.
What’s fascinating is that it only took Ka..
Habit of the Day: Stay Healthy While Travelling
Summertime is here, which means summer travels that are great for your health but break up healthy routines you’ve spent the year building. Whether you’re travelling with a friend, by yourself, as a..
Habit of the Day: Write Three Positive Things About Today
We were surprised last year when the Write three positive things about today habit doubled in participants in one day after Lifter Zack Shapiro blogged about it. The habit now has over 1,450 members..
Habit of the Day: Why Meditation Increases Your Performance
Meditation might be the closest thing to a silver bullet for performance: regular practice reduces stress, improves creativity, and increases focus and memory. Entrepreneurs like Loic Le Meur and Ev..
Lift for Everyone
Starting today, Lift is available for everyone. Head to our new web app from any browser on any computer or smartphone.
Lift is a goal tracker with community support. You can’t change what you don’..
Lift Groups: Greatist’s Month of Mindfulness
Looking for more happiness and less stress? Take a look at the Month of Mindfulness group on Lift created by the team at Greatist, the place to go for all things fitness, health and happiness relat..
Leave Work By Noon: 7 Surprising Productivity Hacks of Entrepreneurs
How often does this happen to you: you start the week with a list of very feasible goals but by Friday, the project launch has been pushed to next week, the blog post remains in draft mode, and ..