How often does this happen to you: you start the week with a list of very feasible goals but by Friday, the project launch has been pushed to next week, the blog post remains in draft mode, and ..
Takeaway: You’ll get more done if you work according to your circadian rhythm instead of working 9-5pm.
Evan Williams isn’t at work in the middle of the day. You’ll find the founder of Blogger, Tw..
Takeaway: Experimentation is the best (and only) way to learn what habits make you more productive.
The godfather of behavior change apps Buster Benson learned a lot when building quantified self ..
Takeaway: The smallest habits like looking people in the eye during conversations can be your most effective productivity tools.
Chris Messina, UX Designer at Google and the inventor of the Twitter..
Takeaway: Meditation can increase your productivity by improving creativity, ability to focus, and your health.
Loïc Le Meur, the founder of the LeWeb tech conference, steered away from meditation ..
Takeaway: Interruptions can boost your creativity if you schedule them at the right times.
Erin McKean, the founder of the online dictionary Wordnik, interrupts her schedule with small, easy task..
“I am very much against the idea of a tiny habit.”
~ Buster Benson
Tony sat down with Buster Benson to debate the best strategies for reachin..
What if adopting one specific habit made you more likely to achieve all of your goals?
We did some digging into the rituals of Power Lifters (people with the longest streaks on Lift) to identify ..
Read Lift’s How to Meditate guide for more tips and free guided meditations.
Lifter Alyson Madrigan holds a 91 day streak in Meditation on Lift. She told us about her first experiences with meditati..