Pilates works to build your body from within, focusing on concentration, control, centering, efficiency of movement, precision and breathing. The inventor of Pilates, Joseph Pilates believed that the modern life…
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How To Burn Calories Without Going To The Gym
Our ancestors never had to worry about going to a gym because people used to be more active in their daily lives. Today the gym is often seen as the…
Why You Should Stretch Every Day
Stretching is a vital part of every workout, before and after. It works amazingly with Xwerks CBD Oil to help you recover after a hard session and has many benefits.…
Lift Groups: Greatist’s Month of Mindfulness
Looking for more happiness and less stress? Take a look at the Month of Mindfulness group on Lift created by the team at Greatist, the place to go for all…