Processed food is tempting because of its convenience but there are a handful of products that you’re better off avoiding altogether. “Eating clean” and avoiding processed foods requires a bit…
All posts in Healthy Living
Why is it so hard to drink enough water?
Would you ever play a drinking game with water to stay hydrated? Some people do. That’s right, someone came up with a water-based version of beer pong to make it…
Habit of the Day: Take Vitamins
We often struggle to pick up the simplest habits. Routines like taking vitamins sound easy but you’ll still find it hard to stick to a new habit if you’re short…
The Best Diets Are Easy
Habit of the Day: Eat Breakfast Think about what it would take to lose 1/5 of your bodyweight. You’d have to starve yourself, give up carbs forever, or hit the…
Lift Groups: Why Random Acts of Kindness Wins in Business
We were thrilled when online marketing expert Pat Flynn who runs the extremely successful blog SmartPassiveIncome.com started a Lift community for his fans. But we were surprised when we saw…
Lift Groups: Foodist and Healthy Eating Habits
If you’re interested in healthy eating habits, you should head over to Darya Rose’s new Foodist Recalibration group on Lift. Some of you may know Darya from her Summer Tomato…
Lift Tip: Rewards for Good Habits
Have you ever used rewards as incentives to build habits? Lifter John Muldoon has implemented them in the past with success. He told us about his favorite reward: dinner with his wife. How…