Meditation keeps me riding my bike in bad weather and eating healthy. Johannes Gmeiner is a Coach.me user with over 500 checkins in the Meditate goal. He practices almost every…
All posts in Meditation
How I Meditate: Susan Piver
“Meditation practice teaches you to [keep writing] and not get carried away by either good days or bad.” Susan Piver is a best selling author of books on meditation, relationships,…
How I Meditate: Heath Armstrong, Host of The Artrepreneur Now Podcast
“So you think meditation is a big pile of donkey ass, huh? I did too.” ~ Heath Armstrong Heath Armstrong is the creator and host of The Artrepreneur Now, a…
How I Meditate: Josh Roman
“I’m better at handling disagreements. Countless times I’ve felt myself developing a sense of frustration that in the past would have had me leaping into either a heated discussion or an…
How I Meditate: Lauren Fritsch
“Athletic coaches are fond of saying “visualize the win.” As a former college athlete the mind/body connection was crucial to performance. Professional performance is no different.” Lauren Fritsch coaches corporate…
How I Meditate: Julie Gramlich
Initially, I focused more on meditating to get through the week with ease and confidence. But what I really needed to do was envision my success. Julie Gramlich grew up…
How I Meditate: Scott Unterberg
“My interest in meditation was initially perked by the Beatles…I had this book that had some pictures of the Beatles meditating with the Maharishi in the mountains of Rishikesh, India.…
How I Meditate: Rohan Gunatillake
“There are two main skills developed through meditation practice which I am finding the most valuable [as an entrepreneur]. First there’s the ability to get things done through a combination of direction,…
How I Meditate: An Interview with Silicon Valley Meditation Teacher Kim Nicol
“One of my students started scheduling all of her hard meetings for after class. She said, “That’s when I’m at my best. I feel like I can handle anything.” Meditation…
How I Meditate: Samara Serotkin
Sign up to receive free chapters and interviews included in Lift’s book: The Strongest Mind in the Room “Meditation has helped me learn to filter out judgmental self-talk that would otherwise get…