We often struggle to pick up the simplest habits. Routines like taking vitamins sound easy but you’ll still find it hard to stick to a new habit if you’re short…
Habit of the Day: Reflection
“Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” ~ Peter Drucker Six months ago many of us set New Year’s resolutions. Statisticallyonly…
The Best Diets Are Easy
Habit of the Day: Eat Breakfast Think about what it would take to lose 1/5 of your bodyweight. You’d have to starve yourself, give up carbs forever, or hit the…
Habit of the Day: Random Acts of Kindness
BART’s on strike in San Francisco, which meant that I had to face my fear of road biking if I wanted to get to work. As I nervously cycled on…
1.6.5 — The Beginning of Groups
This release brings us a small step closer to releasing a groups feature where you can get coaching and advice from top experts. If you want early access, look for…
Habit of the Day: Why Meditation Increases Your Performance
Meditation might be the closest thing to a silver bullet for performance: regular practice reduces stress, improves creativity, and increases focus and memory. Entrepreneurs like Loic Le Meur and Evan Williams meditate to build…
Lift for Everyone
Starting today, Lift is available for everyone. Head to our new web app from any browser on any computer or smartphone. Lift is a goal tracker with community support. You can’t…
Lift Groups: Greatist’s Month of Mindfulness
Looking for more happiness and less stress? Take a look at the Month of Mindfulness group on Lift created by the team at Greatist, the place to go for all…
1.6.4 — Via Groups
This release adds a small indicator to activity feeds if the activity came as part of a group. You’ll see these as tappable phrases like “via Zen Habits.” But wait,…
Optimize Your Daily Routines: Productivity Tip from Joel Gascoigne
Takeaway: You can plan your daily schedule so that different habits support each other, maximizing the benefits you receive from all of them. Joel Gascoigne, the founder of Buffer, is famous…