Hiring a coach can be a powerful way for someone to reach the next level of success. But, based on some myths, you may be reluctant to seek a coach.…
All posts in Habits
The Minimum Consistent Dose: How to Guarantee Success
I want to introduce a concept I call the Minimum Consistent Dose. It’s related to a few other “minimum” terms. Maybe you’ve heard about the Minimum Viable Product (MVP)? That’s…
Featured Coach: Marshall Hughes, Inbox Zero
Today’s featured coach Marshall Hughes will help you reach Inbox Zero and teach you email management strategies to maximize results and minimize the time you spend in your inbox. Use the promo code…
Habit of the Day: Stop and Enjoy Life
Stop and Enjoy Life is the 25th most popular habit on Lift. 12,000 people take time to appreciate something positive in their day. “Went on a walk with my wife” “Soaked…
Habit of the Day: Waking Up Early
Many of us grew up hearing the idiom, “The early bird catches the worm,” usually from our parents as they tried to pry us out of bed. It’s a phrase…
Take a Break: Habit of the Day
Sometimes we get so excited about reaching our goals that we forget to take breaks. We work past midnight. We skip meals so that we can get in one more…
Meet Your Basic Needs First: Habit of the Day
Some people are surprised to see that our most popular habits are pretty basic: Drink more water, Floss and Sleep by Midnight. Basic human needs top Lift’s popular habits list It’s a humbling to…
Habit of the Day: Be Grateful for Something or Someone
One of the most supportive habits on Lift is Be Grateful for Something or Someone. It has one of the highest prop rates on Lift: each check-in gets 1.55 props on average.…
Habit of the Day: Stay Healthy While Travelling
Summertime is here, which means summer travels that are great for your health but break up healthy routines you’ve spent the year building. Whether you’re travelling with a friend, by…
Habit of the Day: Take Vitamins
We often struggle to pick up the simplest habits. Routines like taking vitamins sound easy but you’ll still find it hard to stick to a new habit if you’re short…