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Category: Habits

Habit of the Day: Take Vitamins

We often struggle to pick up the simplest habits. Routines like taking vitamins sound easy but you’ll still find it hard to stick to a new habit if you’re short

Habit of the Day: Reflection

“Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” ~ Peter Drucker Six months ago many of us set New Year’s resolutions. Statisticallyonly

Habit of the Day: Why Meditation Increases Your Performance

Meditation might be the closest thing to a silver bullet for performance: regular practice reduces stress, improves creativity, and increases focus and memory. Entrepreneurs like Loic Le Meur and Evan Williams meditate to build

Lift for Everyone

Starting today, Lift is available for everyone. Head to our new web app from any browser on any computer or smartphone. Lift is a goal tracker with community support. You can’t

36 Lives Changed by Simple Habits

Last week we asked Lifters to send in photos and stories about how they use Lift so that we could incorporate them into our landing page (in the works). From

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