News & Article

Day: May 23, 2014

Meditation

Getting Started With Mindfulness Meditation

What Is Mindfulness Meditation? Mindfulness is the western equivalent of what is called Sati in Pali, a language spoken by the Buddha. Sati was considered a gift from Buddha to

May 23, 2014

How To

How To Clean Stinky Shoes

Do you cringe every time you remove your sneakers when you get home from working out? If you’ve got Vessi footwear, then probably not, but if you find that your

May 23, 2014

Health And Fitness

6 Processed Foods To Avoid, With Suggested Alternatives

Processed food is tempting because of its convenience but there are a handful of products that you’re better off avoiding altogether. “Eating clean” and avoiding processed foods requires a bit

May 23, 2014