Quick Summary: This is a 20 day guided meditation that will teach any person to meditate through incremental improvement (the audio sessions get one minute longer each day). For the…
All posts in Mindfulness
How I Meditate: Kris Freedain
“Having a set time for meditation is key; make it as much a part of your daily routine as eating breakfast in the morning, or brushing your teeth before bed.”…
How I Meditate: Emily Fletcher
Most people who have never meditated think that stress gives them their edge. My business [students] think that the stress is the thing that keeps them driven and ahead of the…
How I Meditate: Lodro Rinzler, Author of “A Buddha Walks into a Bar”
“I’ve found that the more present we are, the more we are able to see a situation clearly and respond to it in a skillful manner… If I am in…
How I Meditate: Rodrigo Franco
“I believe meditation works wonders against procrastination.” Rodrigo Franco is a web and mobile applications developer and Ruby on Rails expert and longtime Coach.me user. He’s also a longtime meditator who…
How I Meditate: UK Meditation Expert Michael Chaskalson
“When you’re more skilled at working with your mind and mental states things go better for you, your people, your customers and other stakeholders, your family and friends. The only…
How I Meditate: Hollywood Producer Rachael Joy
“There is no doubt that meditation has given me the awareness, clarity and focus to hear not only everything going on around me but also my inner voice in the midst…
How I Meditate: Instructables Founder Eric Wilhelm
“I find this gives me a competitive edge in many different situations where there might be inadvertent or intentional distractions, like in a negotiation or sales pitch.” Eric Wilhelm is…
How I Meditate: Loic Le Meur
“After five friends or so told me about their meditation practice, I went from thinking ‘This is bullshit’ to ‘I’ll give it a try’.” Loic Le Meur started meditating two years ago after…
How I Meditate: Jeffery Hackert
“The goal was (and still is) very simple: I wanted to get control of my mind in some way.” Jeffery Hackert is the Director of Engineering and Development at Chef,…
