Get Bigger Better Rewards by Eliminating Bad Habits || Ep17

April 29, 2025

From Rock Bottom to Resilience: Reframing Bad Habits with Coach Leo

In this deeply honest episode, Coach Leo shares his personal journey of overcoming destructive habits like alcohol and porn—without shame, guilt, or perfectionism. We explore what it really takes to break free, why quitting isn’t the goal, and how to build a life filled with meaning, identity, and bigger rewards.

► TIMECODE:
00:00 Welcome & Leo’s intro

01:24 Leo’s origin story and why he helps folks with bad habits

06:26 What’s the success rate for breaking bad habits, and how to beat it

10:40 Human seasons and how to take advantage of those

12:30 Benefits of a human habit coach vs AI

15:18 How to overcome the heaviness of bad habits and associated emotions

20:50 The tools to survive the gap between today and a bigger, better life

26:55 Quitting masturbation: challenges and opportunities

29:20 Bad pain vs good pain

31:28 What to do if life gives you lemons?

34:50 Having a selfish WHY and a bigger WHY is critical to deal with bad habits

36:40 Environmental design for habit change

39:00 Is it always possible to get rid of bad habits?

42:57 Fall in love with the process and enjoy the ride