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How I Find Balance and Empower Others with Brigitte Gemme || BetterHabits Ep.13

Meet Brigitte Gemme, a creator, writer, entrepreneur, vegan chef, and mom of two! Brigitte shares her inspiring journey of transitioning from academia, where she earned her PhD, into the world of entrepreneurship. She transformed into a morning person, balancing her love for running, family life, and supporting others to make the world a better place.

► Timecode:

00:00 Welcome

02:00 Meet Brigitte: From academia to Habit Coach!

06:36 Why Do We Procrastinate?

20:50 Brigitte’s Vegan Cooking Journey: From Academia to YouTube!

26:12 The Challenge of Being a Solopreneur.

35:00 Why Every Coach Needs a Coach!

38:00 Unveiling the Hidden Depths of Coaching

42:50 Female Midlife Crisis: More Common Than You Think

45:54 Balancing Multiple Interest : A Coach’s Perspective

48:45 The Power of Daily Habits ► Find Brigitte at Coach.me: https://www.coach.me/brigitte https://www.youtube.com/@veganfamilykitchen

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