Thanks folks for joining our first #liftchat.
Here’s a recap of the conversation. Remember to sign up for the Power Lifter list to get updates on what’s happening at Lift and a special surprise this Monday.
Q1: How many goals do you track on Lift? Do you think there is an optimal number?
We see a correlation with retention that peaks at 8 habits. So that’s usually how I answer the question of how many. #liftchat
Q2: Is it easier to achieve certain types of goals? Do you prefer broad (exercise) or specific (run 3 miles) ones?
A2: Broad for some (exercise, meditation) specific for others (wake at 5, InboxZero)#LiftChat
Q3: What habits make you more productive?
In our meditation research, 75% said meditation improved their focus at work.#liftchat
Q4: Last question, how can we improve Lift?
A4: Send a personal Habit buddy to my house that will constantly remind me. Shouldn’t be a difficult addition 🙂 #liftchat
— Ioan Mitrea (@awarenesss)